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Date Posted: 11:20:15 04/21/03 Mon
Author: Bezz
Subject: Re: Muscle strain?
In reply to: Peanut (Leslie) 's message, "Re: Muscle strain?" on 04:52:05 04/19/03 Sat

How much jumping around are you doing on the recovery boards? I had a similar situation and found that by jogging in place less on the recovery boards, it helped alieviate the pain in my knee. I did more arm movements for 2 weeks and then slowly started back with my vigerous jumping and I feel fine now. I'm doing the same as you, just firming up.



-----------------------------------------------
>Actually, I don't have any weight to lose, I would
>just like to replace the flabby parts with firm parts,
>if you know what I mean. With regards to the "leg
>extension/curl machine," the only pad they have there
>is a booster-seat type deal for the shorter-legged,
>that pushes your torso closer to the operating parts.
>In general, I am just taking it easy on the leg
>machines and seeing if the problem abates. Thanks for
>your suggestions!

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