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Date Posted: 13:24:30 04/21/03 Mon
Author: cinnamon
Subject: Re: 3 times max?
In reply to: IndyLisa 's message, "3 times max?" on 13:24:35 04/19/03 Sat

>Does anyone else's club strictly prohibit members from
>going more than 3 times/week? Just curious...but
>maybe LESS
>is MORE...if you go more often your muscles don't have
>time to recover, won't build up as fast, etc. Just
>wondering...


At my curves you can work out as much as you like to.They have no problem with that.They just ask you about 2x's a week if you have any soreness or and problems. they are great about making sure you stay in good health

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