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Date Posted: 18:43:50 04/21/03 Mon
Author: SG
Subject: Re: Muscle strain?
In reply to: Leslie 's message, "Muscle strain?" on 14:07:50 04/18/03 Fri

Hi Leslie,

I had the same problem and believe it or not it was the leg spreader (sorry, dont know the proper name..lol. Make sure on that one, you keep your knees slightly bend and toes flexed. When I fixed my form, the knee pain stopped. Good luck.

>Hey everyone. Lately (since about Tuesday) I have
>noticed my knees hurt. It feels like I have
>over-extended them or something, and the situation
>only gets aggravated when I am standing or using them
>lots (which is not good since I work five-hour shifts
>at a restaurant.) I think this could be partly due to
>the machines at Curves, but I'm not sure why. I have
>heard that the squat machine is a little iffy
>safety-wise, and I don't particularly like it anyways.
> Could this strain also be due to the other leg
>machine? (The one where you bend and straighten your
>leg at the knee.) Also, what can I do to speed up the
>healing process, apart from resting them? I really
>don't want bad knees when I'm older! Thanks, guys.

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