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Date Posted: 10:21:51 04/22/03 Tue
Author: Justine
Subject: Re: 3 times max?
In reply to: cinnamon 's message, "Re: 3 times max?" on 13:24:30 04/21/03 Mon

We don't prohibit members from coming more than 3x a week, but we try to keep them educated regarding the reasons behind our recommendations. You do need a day of rest in between strength training sessions to let your muscles recover and build back up. Ask your club why they prohibit coming more than 3x a week. Maybe they are overcrowded? If they can't give you a good reason (I doubt there could be many good reasons) tell them to call me! Honestly, unless they physically stand between you and the circuit (harassment??), they can't keep you from working out.

>>Does anyone else's club strictly prohibit members from
>>going more than 3 times/week? Just curious...but
>>maybe LESS
>>is MORE...if you go more often your muscles don't have
>>time to recover, won't build up as fast, etc. Just
>>wondering...
>
>
>At my curves you can work out as much as you like
>to.They have no problem with that.They just ask you
>about 2x's a week if you have any soreness or and
>problems. they are great about making sure you stay in
>good health

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