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Date Posted: 14:40:29 04/23/03 Wed
Author: SandraB
Subject: Re: Any Postpartum Weight Loss Suggestions?
In reply to: Adrienne 's message, "Re: Any Postpartum Weight Loss Suggestions?" on 00:23:54 04/23/03 Wed

Thanks for the words of wisdom and support! I don't think the doctor was trying to be cold, since she is quite plesant. I think she was just trying to help me develop a little self-esteem that doesn't center around how I look or the numbers on the scale. I think her heart was in the right place.
I've been giving it my all on the machines at Curves and I do go to a great postpartum fitness class two days a week at the local YMCA. I used to be an aquafit instructor, and the thought of getting back to the pool has crossed my mind, but the class times don't jibe with my childcare provider's schedule. Overall, I feel good about the level of exercise I get. My flexibility is improving and my blood pressure is right where it should be. Diet is the hardest part of a healthy lifestyle. Over the past month I've been paying closer attention to portion sizes and salt and sugar and that resulted in a 5 lbs loss. So, here's hoping it all starts to come together. In the meantime, I'm buying some new summer clothes that make me look as good as I feel!
Thanks Adrienne!

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