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Date Posted: 12:20:07 04/25/03 Fri
Author: Marnie
Subject: Re: First weigh-in
In reply to: Marnie 's message, "Re: First weigh-in" on 12:17:40 04/25/03 Fri

Found this online:

* Do not eat or drink within 4 hours of testing.
* Do not exercise within 12 hours of testing.
* Do not consume alcohol within 48 hours of testing.
* Do not use diuretics within 7 days of testing.
* Do not severely restrict caloric intake within 48 hours of test.
* Do void your bladder and colon within 30 minutes of testing.

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