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Date Posted: 18:34:44 03/03/03 Mon
Author: Melissa
Subject: Re: Is there anyone else who does NOT get results from a low-carb diet?
In reply to: Diane in NC 's message, "Is there anyone else who does NOT get results from a low-carb diet?" on 13:20:52 03/03/03 Mon

>I am pretty convinced that there is really no sucessful diet, unless it is merely a change in your diet. The problem with all diets, is unless they are life time changes you can keep, you are setting your self up to ride the diet yo-yo. The reason weight watchers is so sucessful is because calories in( what we eat) must be less than what we burn, because all the left over turns to storage. Just keep a diary, watch portion size, add a protien shake and keep working out, you'll get there!! Remember the longer it takes to come off, the more likely you'll be able to keep it off!! Life style modifications!!!No DIET!!

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Replies:

  • Re: Is there anyone else who does NOT get results from a low-carb diet? -- Bezz, 09:47:29 03/04/03 Tue
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