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Date Posted: 21:13:14 03/10/03 Mon
Author: Colorado Bev
Subject: Re: Starting tomorrow
In reply to: MB 's message, "Starting tomorrow" on 14:43:41 03/10/03 Mon

Most diets do not work becuase they are so foreign to what we want to eat and are accustomed to eating. One can probably lose weight on almost any diet; but, is the eating plan something you can continue for the rest of your life. When we are dieting, usually all we want is for the diet to be over. It just does not work that way.

I suggest you sit down and make some commitments in your diet. Make subtle changes. Decide a few things you will change. Then do the exercise. Many people lose weight doing only the exercise. Our bodies are like calculators. Food has calories. We either store or use the calories. If we "MOVE" or exercise to burn the calories they are not stored.

Good luck!!

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