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Date Posted: 01:31:53 03/19/03 Wed
Author: SG
Subject: Re: great encouragment thanks!!!~~~~
In reply to: FUTURE-bikini_babe 's message, "great encouragment thanks!!!~~~~" on 22:05:20 03/14/03 Fri

>thanks so much for your story!!! i used to have a
>rocking body when we met and now wee have been married
>for 12 years....and i gained so much weight!!! i am
>doing this for myself but i reeally hope it helps ...
>i know he loves me but lets face it!!! it can only
>help!~!!
>i notice a big diffence already...and i have only been
>goin g for a month....what target heartrate do you
>work in if you dont mind??

Good for you. I noticed a difference after just a month too. I must say, Ive cheated with my eating this month. STRESS...lol. I was working in the 85% but I just heard we should stay between 60-70% so Im a bit confused. Ive slowed it down my last few workouts to see if theres a difference, but with the crap Ive been eating, I doubt it. At least Ive not missed a workout. Thats a good thing, right?

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