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Date Posted: 09:59:22 03/19/03 Wed
Author: Coli
Subject: Re: great encouragment thanks!!!~~~~
In reply to: SG 's message, "Re: great encouragment thanks!!!~~~~" on 01:31:53 03/19/03 Wed

55-70% is a fat burning workout, 71-85% you are burning a lot of fat but also some muscle and over 85%, it's mostly muscle you are burning. Ask a trainer at your club to explain it better....

>>thanks so much for your story!!! i used to have a
>>rocking body when we met and now wee have been married
>>for 12 years....and i gained so much weight!!! i am
>>doing this for myself but i reeally hope it helps ...
>>i know he loves me but lets face it!!! it can only
>>help!~!!
>>i notice a big diffence already...and i have only been
>>goin g for a month....what target heartrate do you
>>work in if you dont mind??
>
>Good for you. I noticed a difference after just a
>month too. I must say, Ive cheated with my eating
>this month. STRESS...lol. I was working in the 85%
>but I just heard we should stay between 60-70% so Im a
>bit confused. Ive slowed it down my last few workouts
>to see if theres a difference, but with the crap Ive
>been eating, I doubt it. At least Ive not missed a
>workout. Thats a good thing, right?

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