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Date Posted: 18:53:43 03/19/03 Wed
Author: SG
Subject: Re: great encouragment thanks!!!~~~~
In reply to: Coli 's message, "Re: great encouragment thanks!!!~~~~" on 09:59:22 03/19/03 Wed

>55-70% is a fat burning workout, 71-85% you are
>burning a lot of fat but also some muscle and over
>85%, it's mostly muscle you are burning. Ask a
>trainer at your club to explain it better....

Thanks Coli for that info. My trainer unfortunatly is not very helpful. Shes the one that told me in the first place to stay around 80-85%, then I read thats not good. I lost 5 3/4" my first month which is not bad, but I wonder if I would have done better in a lower range. Only thing is, when I stay around 60-70%, I dont feel like Im working very hard and its actually hard to stay that low. My heart rate should stay around 18-23 t its always like 24-26. Any hints about what I am doing wrong???? I only have about 15 pounds to lose and I am really more interested in the toning. Any help would be great.

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