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Date Posted: 15:36:10 03/24/03 Mon
Author: Mo
Subject: thanks for the encouragement! nm
In reply to: FUTURE bikini babe 's message, "Re: heart rate too high" on 12:09:18 03/24/03 Mon

>hi there...i am 30 also well 33 and i have a lot to
>lose.
>when i first started working out at curves (7 weeks
>ago)
>i was over my heart rate too.but since then it has
>slowly been coming down...and now when i work out
>hard, it travells from my 22-25 which i dont mind
>since when i am 24 or 25 i am toning and in 22 i am
>fat burning...i more often try to stay in the fat
>burning of course since i have alot of fat to burn
>hahaha
>but never fear, it gets easier ...and your heart rate
>will go down...i am no expert but thats what happened
>to me~~
>hope this helps you.
>~~

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