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Date Posted: 04:53:28 03/25/03 Tue
Author: Sandy in Ohio
Subject: What is difference between tone rate and fat burning rate?

I have heard about the toning heart rate and the fat burning heart rate, what is the what % should you be at for either of these? I usually work at about 85 % which is about 24 in the ten second count. What is best. I am 48 years old.



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