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Date Posted: 22:30:04 03/25/03 Tue
Author: Heather
Subject: Re: What is difference between tone rate and fat burning rate?
In reply to: Sandy in Ohio 's message, "What is difference between tone rate and fat burning rate?" on 04:53:28 03/25/03 Tue

>You need to work out between 65 and 70 percent which is between the yellow and the green on the curves chart for your age group at 85% you are working anerobically and are burning muscle and not fat. Slow your pace a little and you will see better results.




I have heard about the toning heart rate and the fat
>burning heart rate, what is the what % should you be
>at for either of these? I usually work at about 85 %
>which is about 24 in the ten second count. What is
>best. I am 48 years old.
>
>
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