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Date Posted: 18:04:36 03/26/03 Wed
Author: Lisa
Subject: Re: the curves diet
In reply to: Coli 's message, "Re: the curves diet" on 16:28:35 03/26/03 Wed

>It is somewhat restrictive but the point is that it's
>a diet that you actually get off of, as opposed to
>other diets where you make large sacrificed but you
>can NEVER get "off" the diet or else you will put the
>weight back on and then some. I'm starting the diet
>on Monday as part of the 6-week challenge and so far,
>I've figured out that I'll probably eat a LOT! Just
>no refined carbs which is ok with me, for at least a
>few months. What you also have to remember is that
>it's 20 carbs of things that aren't "free" like
>salads, various other veggies, one curves shake a day
>(which has 20 carbs alone) etc. And most meats don't
>have carbs anyway, so you can fill up on salads and
>cheeses and meats and believe me, you won't be hungry.
>
>I've been doing lowered carbs all months and have lost
>5-6.5 pounds (depending on when you put me on the
>scale ;) and I've totally pigged out on a few days.
>That might be a better option. I ate 100% whole wheat
>bread on (oroweat lite is GREAT!) and tried to get in
>a lot more greens....and that might work for you.
>
>Also if you don't feel you are carb addicted, the
>calorie style Curves diet might be for you. Once you
>subtract all the free foods, you probably eat between
>1500-2000 calories a day and can have up to 60g of
>carbs that aren't in free foods.
>
>Talk to the ladies at your curves and buy a workbook
>if they offer them and check it out. you might be
>surprised!
>
>Have a great workout!
>Coli
>
>>I have the book on the curves diet but it look way too
>>restrictive!! I love curves though. Is anyone having
>>success witht he curves diet??


What is the work book??

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