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Date Posted: 21:02:46 03/26/03 Wed
Author: Coli
Subject: Re: the curves diet
In reply to: Lisa 's message, "Re: the curves diet" on 18:04:36 03/26/03 Wed

It's a new book that has the same cover as the newer version (not the one that comes out next month) of the small diet book but it's bigger. It has workbook pages for a food journal, goal pages, recipes.....I'm glad I'm doing the class and I sure hope other clubs are offering the book to those not in the class because basically it's the 6-week challenge in a book so you don't necessarily have to be in the class, but you still have guidelines.

Ask about it at your cuves as I haven't seen them online anywhere, but I haven't looked very hard either. for me it came with the "class kit" so I don't know how much it would cost alone.

>>It is somewhat restrictive but the point is that it's
>>a diet that you actually get off of, as opposed to
>>other diets where you make large sacrificed but you
>>can NEVER get "off" the diet or else you will put the
>>weight back on and then some. I'm starting the diet
>>on Monday as part of the 6-week challenge and so far,
>>I've figured out that I'll probably eat a LOT! Just
>>no refined carbs which is ok with me, for at least a
>>few months. What you also have to remember is that
>>it's 20 carbs of things that aren't "free" like
>>salads, various other veggies, one curves shake a day
>>(which has 20 carbs alone) etc. And most meats don't
>>have carbs anyway, so you can fill up on salads and
>>cheeses and meats and believe me, you won't be hungry.
>>
>>I've been doing lowered carbs all months and have lost
>>5-6.5 pounds (depending on when you put me on the
>>scale ;) and I've totally pigged out on a few days.
>>That might be a better option. I ate 100% whole wheat
>>bread on (oroweat lite is GREAT!) and tried to get in
>>a lot more greens....and that might work for you.
>>
>>Also if you don't feel you are carb addicted, the
>>calorie style Curves diet might be for you. Once you
>>subtract all the free foods, you probably eat between
>>1500-2000 calories a day and can have up to 60g of
>>carbs that aren't in free foods.
>>
>>Talk to the ladies at your curves and buy a workbook
>>if they offer them and check it out. you might be
>>surprised!
>>
>>Have a great workout!
>>Coli
>>
>>>I have the book on the curves diet but it look way
>too
>>>restrictive!! I love curves though. Is anyone
>having
>>>success witht he curves diet??
>
>
>What is the work book??

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