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Date Posted: 12:22:40 02/17/03 Mon
Author: Tracy
Subject: Re: First month weigh in
In reply to: Maggie 's message, "First month weigh in" on 22:18:57 02/16/03 Sun

Maggie,

Results will come give it time. Here are some things to consider:

Try working out 3 times per week taking a day off between. Concentrate on working the machines as hard as possible. You should be tired at the end of your 3rd circuit.

Read the Curves weight loss book, Permanent Results without permanet dieting. There are some possibilities:
You might need to cut your carb intake. You might need to cut your calorie intake. Or, you might have to eat more to increase your metabolism.

Weight gain is a process that happens over an extended period of time. Likewise, weight loss does take time too. Some people see quicker results than others.

You will see change if you stick with this program and work it as designed. Talk to the staff and see if they can assist you.

Good luck!

>Hi. I joined Curves a month ago and have been going
>4-5 times a week for the past four weeks. When I
>first weighed in I weighed 134, and i am getting
>weighed and measured tomorrow. I just weighed myself
>at home and it came up 139. Now after I got weighed
>at curves, I cam home to check my scale and it was the
>same reading. I also have not felt a difference in
>the clothes i have been wearing. I must add that I
>have been eating regularly..no dieting?!?
>
>Could anyone give me some feedback....thanks soo much!

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