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Date Posted: 19:15:03 02/18/03 Tue
Author: Grace
Subject: Re: First Week.
In reply to: Amanda 's message, "First Week." on 19:02:16 02/18/03 Tue

Hi Amanda,

Congratulations on your decision to join Curves. You'll love it! How fast will you see results? Every person will respond differently to exercise. Some lose faster than others. Some lose inches but the weight may be slower to come off. The % body fat is actually more important than weight. Results will also vary from person to person because their workout intensity and frequency may be different. And, each person will eat differently. It will take time so be patient. Set some short term goals and be happy even if you make a little progress. Progress is good! Just follow the Curves program, 3 times a week for 30 minutes and work the machines as hard as you can. In time, you'll lose the weight. But also notice how much better you feel, more energy, sleep better, less stress, clothes fit better, etc. etc.

You can do it don't doubt the power within you!


>I am going for my very first Curves session tomorrow..
>I guess I fear not being able to lose weight. So, I'm
>just curious about how quickly you see a difference..
>in inches, or weight. Don't get me wrong - I'm not
>expecting an overnight miracle.. I'm just very new to
>this. I've already promised myself I will go 3 days a
>week.. and be dedicated. I'm just curious about
>results.. Thank you. :)

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