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Date Posted: 23:52:51 02/24/03 Mon
Author: amanda
Subject: Re: I'm not losing weight or inches. What's wrong?
In reply to: Nancy Morris 's message, "I'm not losing weight or inches. What's wrong?" on 12:11:33 02/23/03 Sun



Are you sure your pushing the machines like you should? they need to "swish" to get your resistance. I've worked there for 3 years, you don't necessarily have to do the curves diet to see results but make a food diary, you might be eating more than you think or not enough, or maybe you are at a good weight where your body is meant to be and you just need to tone and to get healthy and stay healthy. And make sure your heart rate is not to high or low because you need to stay between 70 and 80 percent to be in the fat burning zone otherwise you are just burnig sugar not stored fat. Keep at it and dont give up P.S. i would get a record of your attendence from one of the curves crew and look at it you might be surprised.





>My girlfiend and I joined curves 3 months ago. We go 3
>or 4 times a week. We go around the circuit 4 times.
>We always stretch after we are done. We watch what we
>eat and we have not lost any weight but have actually
>gained 7 pounds. We have only lost about half an inch
>each.Iam 5feet 8 inches tall and weight 155 pounds. My
>girlfriend is about the same size. What are we doing
>wrong. We are very discouraged. Any one have advice
>for us??

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