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Date Posted:16:24:44 02/25/08 Mon
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.