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Date Posted: 02:29:20 06/20/04 Sun
Author: anon - 22 May 2004
Subject: Re: Asana
In reply to: chris - 21 May 2004 's message, "Re: Asana" on 02:28:48 06/20/04 Sun


Try a chiropractor pillow or soft-cushion pillow designed for back support.

Key for not fallin asleep:

Desires, Desire..Foremost

Keep the spine always erect and keep the focus on your agna chakra (a midway a point between the eyebrows) if you lower your eyesight below this point, then you may fall asleep- this is the realm of the subsconcious mind.

Don't practice concentration in bed unless you are into yoga Nidra. and have plenty of fresh air before engaging in the sadhana practice. Expand your lungs, so to speak.

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