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Date Posted: 02:29:56 06/20/04 Sun
Author: hvzw - 24 May 2004
Subject: Re: Asana
In reply to: anon - 22 May 2004 's message, "Re: Asana" on 02:29:20 06/20/04 Sun


Thanks for all your answers!
I do kriya. I am with SRF. I start with mahamudra followed by kriya. Sometimes I do the hong sau before kriya. I have not being doing the Om since I got kriya (I know I need to get back into all of them, but I just can't make the time). I am used to doing the Energization Exercises. They have helped me immensely with my shoulder pain (computer related). Legs and feet, I am not so sure.
I use a semi-soft cushion under the tail bone to lift my hips off just a little off the floor (maybe 2 inches). I sit on the carpet or a wooden floor with a mat. I get so relaxed on a chair that my head falls forward. I am yet to experience any bliss. I do feel peace after my kriyas.
Also, I am not sure if I can ask this on this board, but, how long before you can actually feel the currents in the spine? (Doing the SRF techniques as prescribed in the lessons).
Thanks
-hvzw

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