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Date Posted: 04:01:10 02/21/04 Sat
Author: Anonymous - 26 Nov 2003
Subject: Re: Hong Sau
In reply to: SsSsSnake - 26 Nov 2003 's message, "Hong Sau" on 04:00:39 02/21/04 Sat

Ive tried both and I find Hong Sau is more potent than merely watching breath. The mantra is the closest approximation of the actual astral vibration that the breath is making as the 2 currents that make the breath manifest move along the spinal route. By tuning into them you calm the breath more efficiently than just watching the physical movement of it.

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