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Date Posted: 03:45:40 03/23/05 Wed
Author: Eric
Subject: David....some clarification needed
In reply to: David Lake 's message, "Re: Anyone know how to deal with Tennis elbow?" on 09:06:20 03/22/05 Tue

>David,

Thanks for the great advice. I'll start doing that excercise today - I'm willing to try anything that will let me keep hitting your clubs! :)

Just a clarification though. When doing with a weight, you said the weight should be at the "top" - does that mean the weight is closest (in) the hand or at the furthest point away from the hand?

And how many times a day do you do this excercise and for how long (or how many reps?)? Until you get total muscle fatigue or stop short of that?

Thanks for all the help. If you solve my elbow problems, that would be a HUGE bonus on top of the great clubs.

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[> [> [> Re: David....some clarification needed -- David Lake, 08:29:19 03/23/05 Wed

Eric,

The dumbbell should have weight added to only one end. The opposite end is the one that is held in the hand. If you have tendonitis the exercise should be performed two times a day using very little weight and not going anywhere near failure. The idea being to only stretch the tendons. To prevent tendonitis, I perform the exercise three times per week during my normal workout using a weight that allows 30 repetitions. I do not go to complete failure when performing this exercise.

David

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