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Date Posted: 08:29:19 03/23/05 Wed
Author: David Lake
Subject: Re: David....some clarification needed
In reply to: Eric 's message, "David....some clarification needed" on 03:45:40 03/23/05 Wed

Eric,

The dumbbell should have weight added to only one end. The opposite end is the one that is held in the hand. If you have tendonitis the exercise should be performed two times a day using very little weight and not going anywhere near failure. The idea being to only stretch the tendons. To prevent tendonitis, I perform the exercise three times per week during my normal workout using a weight that allows 30 repetitions. I do not go to complete failure when performing this exercise.

David

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