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Date Posted: 13:05:15 10/20/09 Tue
Author: Michael
Subject: Core Performance

David,

I was in the library last week, and I found a book called "Core Performance Golf" by Mark Verstegen. The book seems to advocate the same swing motion you stress in your playability tips (no sway, etc). The main purpose of the book is to teach development of core strength and flexibility to support the golf swing. It give innumerable exercises to develop hip, torso, and shoulder strength.

Have you personally found exercises that are helpful for the golf swing? Would you be willing to briefly share such knowledge with us?

Michael

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[> Re: Core Performance -- David Lake, 18:52:46 10/20/09 Tue

Michael,

As a former professional body-builder I can state that there are no such things as sport specific exercises. The only true exercise regimen is a full body workout which benefits the individual regardless of what sports endeavor they undertake.

David Lake

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[> [> Re: Core Performance -- Michael, 04:00:54 10/21/09 Wed

Thanks David.

Michael

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