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I found this on a bulletin board and decided to try it. A little
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: Suggestion: Read this entire message carefully! (print it out or
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: PLEASE NOTE:
: Please follow these directions EXACTLY, and $50,000 or more can be
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: Here are the 4 easy steps to success:
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:
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: 638 Watson St.
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: Sintayehu Jima
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Bobby Mac
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Auburn, Alabama
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: This is perfectly legal! If you have any doubts, refer to Title 18
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: PLEASE REMEMBER that this program remains successful because of the
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: NOTE: You may want to retain every name and address sent to you,
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: ---DIRECTIONS ----- FOR HOW TO POST TO NEWSGROUPS------------
: Step 1) You do not need to re-type this entire letter to do your own
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r. Now,
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Well I have to do this challenge sooner or later. So I will start it tomorrow!
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- GS Week 6 Challenge -- gs, 21:32:23 01/30/03 Thu
I will start this challenge tomorrow.
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- Week 6 Challenge: Bank Seven Points to Not Use -- gs, 21:31:24 01/30/03 Thu
Your challenge this week if you decide to take it is to bank at least seven points to not use.
Here are some tips to save some points:
1. Cut back on butter and mayo.
2. Limit fried foods to once this week.
3. Use less or no sugar in your coffee or tea.
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- GS Week 7 Challenge -- gs, 22:01:03 01/26/03 Sun
Started this challenge this past Friday.
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- D'Ann's Week 4 Journal -- D'Ann, 15:01:08 01/27/03 Mon
I'm starting on week 4 now. This one will be relatively easy, since I've been doing a good job of staying within my points the past couple of weeks. It shows too, I had a 2.4 loss this past weigh in. So far today I've had 12 points, and dinner is being cooked at home so I'll be fine!
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- Week Three Challenge -- D'Ann, 11:40:39 01/13/03 Mon
Well, here goes. This will be the hardest challenge for me to date. I got over "hating water" years ago, but it's still hard for me to buckle down and "just do it". I try to incorporate flavored seltzer water into my daily intake to give me that "soda feeling" without the soda. It's always so cold in my office, and the last thing I want to think about is drinking anything but hot tea and cocoa. Well, let the week begin!
*taking a sip from water at desk*
Happy Week Three Everybody!!
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- Week 7 Challenge: Do 2-3-2 -- gs, 21:56:49 01/26/03 Sun
Your challenge this week if you decide to take it is to eat all the necessary food groups, according to WW, meaning two fruits, three veggies, and two milks.
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- GS Week 5 Challenge -- gs, 20:20:49 01/23/03 Thu
I will start this challenge tomorrow.
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- Week 5 Challenge: Earn 20 APs This Week -- gs, 20:19:34 01/23/03 Thu
Your challenge this week if you decide to take it is to earn 20 AP during the week.
Here are some tips to earn APs:
1. Take the stairs every single time they're an option. No more elevators or escalators.
2. Make exercise a priority, not an inconvenience.
3. Park far from your destination, so you're forced to walk this works at the supermarket, mall, wherever. (This also helps you waste less time looking for a parking space!)
4. View tiring chores (shoveling snow, cleaning the house, weeding the garden, taking the garbage out, grocery shopping) as a chance to get in some activity.
5. Take the grocery cart back to the store when you're done loading your bags into your car.
6. If you take public transportation, get off one stop early.
7. Work out with a buddy.
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- GS Week 10 Challenge -- gs, 21:06:37 01/16/03 Thu
I decided to switch my Week 4 and Week 10 challenges. Checking out my journal I realized that in the last three weeks I have never gone passed my points. I never used my bank points nor my activity points. Thus I thought at this point Week 4 Challenge isn’t going to be much of a challenge for me. However, Week 10 is. I tried yoga, as part of Week 2 Challenge and promised myself to try it again. I haven’t done it. I am doing cardio exercises and strength training, so I really need to stretch my muscles, and thus Week 10 Challenge is a great challenge for me for this week.
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- Sharon's Week 4 Journal -- Sharon, 20:01:22 01/20/03 Mon
I need this week's challenge: stay within your points! That is something I have a hard time following sometimes. I know I can do it though! :)
Also going to keep up the water, trying new recipes, and journalling.
:)
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- Week 3 completed -- Rhonda, 22:51:31 01/21/03 Tue
Well I've completed week 3 and I'm giving myself another 8. I feel like I'm almost getting it, but not quite. My biggest challenge is still getting all the required water in. Maybe I'll try a little lemon this week.
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- Sharon's Week 3 Challenge -- Sharon, 12:32:15 01/11/03 Sat
I'll post my week 3 progress here starting tomorrow. I need to be more faithful about posting this week! I'm going to repeat my challenge of trying something new each day, because I don't think I put enough effort in last week. I am also going to try to drink 40 oz of water each day.
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- week one -- carol, 10:37:36 01/20/03 Mon
I met the challenge with a 10!! I took my journal everywhere so that I would not have to rely on memory (which tends to subtract points). Turned out to be easier than I feared..
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- week one -- carol, 10:37:15 01/20/03 Mon
I met the challenge with a 10!! I took my journal everywhere so that I would not have to rely on memory (which tends to subtract points). Turned out to be easier than I feared..
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- Week 2 Challenge -- Theresa, 07:19:12 01/05/03 Sun
I'm cheating a little I'm doing week 1 and week 2 together. I tried 3 new recipes yesterday and they were all great. One was a recpies from a book of my hubby's for venison and the other 2 were actually WW recpies but I made them and loved them all. I'll post them to the whole group.
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- Week 1 Challenge: Journal -- Sara, 10:43:21 01/17/03 Fri
I just finished the week 1 challenge with great success. Two weeks ago I added the WW journal to my palm pilot and although I have always journaled I find using my palm pilot a fun way to keep track of everything. I give myself a 10 on this challenge :)
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- Week 10 Challenge: Stretch for Fifteen Minutes -- gs, 21:00:19 01/16/03 Thu
Your challenge this week if you decide to take it is to incorporate stretching into your fitness routine for at least fifteen minutes for three days.
Checkout Library of Stretches and Stretching Exercises for some tips on stretching.
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- The 30 Easiest Ways to Burn More Calories -- Sky, 10:31:11 01/16/03 Thu
The following is adapted from Bargain Beauty Secrets by Diane Irons. Sourcebooks Inc., 2002. Used with permission.
Can you lose weight without buying special foods, joining a gym or getting involved in an expensive diet club? Yes! By making important lifestyle changes, you'll lose the weight safely and permanently while saving money!
1. Reach for water before you reach for a snack. It's the cheapest, safest appetite-suppressant there is.
2. Keep the cupboards bare. You'll save both money and temptation. By cutting back on the amount of food choices you have around, there will be less impulse snacking.
3. Do something inspiring. A cheap incentive is sticking a picture of a dress you'd really love to wear where it will motivate you. For those with a wild side, get your belly button pierced.
4. Use spices liberally. Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan.
5. Sleep for weight loss. Getting enough sleep does more than keep you from eating for energy. The University of Chicago recently found that a woman's metabolism rises 40% when she gets enough sleep.
6. Be a smart shopper. Have a list when you go to the supermarket to prevent impulse purchases. For extra exercise, leave your cart at the end of each aisle and carry what you need back to it.
7. Follow the pros' lead. To get fit fast, models cut out the ABCs -- alcohol, bread, and complex carbohydrates.
8. Beat nighttime cravings. Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs for cheerier surroundings, you'll be happier and less likely to binge.
9. Always eat breakfast. It fuels you for the day and you'll be less hungry at lunch.
10. Snack right. A hard candy is only about 20 calories and can last up to twenty minutes. A 400-calorie ice cream cone never lasts more than ten minutes. Try these tasty treats that are less than 150 calories: two Oreo cookies, a McDonald's Ice Cream Cone, a half cup of Italian Ice, a Starbucks Frappuccino Ice Cream Bar, Jell-o with whipped cream, angel food cake with strawberries, a Fudgsicle.
11. Listen to feel-good music when you have the urge to binge. Researchers have found that it activates the same feel-good center of the brain that eating your favorite foods does.
12. Don't eat unless you've made a place setting.
13. Drink green tea. A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns. Try to drink three cups a day.
14. Concentrate on what you're eating. Keep food out of sight while you're watching TV, reading, studying or answering email.
15. Get out. Try to spend twenty minutes a day sitting outside or taking a walk or, at the very least, sit by a sunny window. Sunlight helps to control food cravings.
16. Eat healthy at the mall. Order a kid's meal or a salad without heavy dressing. Have a yogurt for a quick pick-me-up.
17. Get minty fresh. Brush your teeth and tongue with the best-tasting toothpaste you can find. Use mouthwash and breath mints to trick your taste buds.
18. Watch your portions. Just because you're given a certain portion doesn't mean that amount is what your body needs. Eat only until you're comfortably full. A little left on your plate each day adds up to a long-term decrease in calories.
19. Give up one bad eating habit. For example, if you eat in front of the TV or in bed, move your meal to the kitchen table.
20. Don't be too hard on yourself. If you have a diet plan that's too low in calories for your weight and energy level, you'll slow down your metabolism as your body attempts to conserve calories. Don't dip below 1,200 calories or aim for more than a one- to two- pound weight loss per week.
21. Take the stairs instead of the elevator.
22. Dance in your car. While you're stuck in traffic, work your abs. Concentrate on your rib cage -- pretend you're an exotic dancer and swirl around. Not only will you see your waist whittle and your abs harden, you'll release lower back tension.
23. Buy a jump rope. It's great exercise, and even more fun if you can remember all the rhymes you jumped to as a kid. You'll get your heart rate up and work the muscles in your upper and lower body, especially the stomach if you contract your abs while jumping.
24. Work your butt. When you're in the car or standing in line, contract your buttocks for fifteen second intervals. Tighten your muscles as you breathe in and then breathe out and release. It not only firms your butt, but relieves stress.
25. Act goofy. Even if you're too busy for the gym, you can still do cardio. Put on a pair of socks and slide around the house like a skater. You'll burn 150 calories in just ten minutes.
26. Get some free weights. It's all you need to start a strength-training regimen.
27. Take two steps at a time when you climb stairs. Skipping a step will force your leg and buttocks muscles to extend and work harder. Plus, this movement releases endorphins that will make you feel great!
28. Do yard work. Pull weeks, dig holes and rake your lawn. Gardening just one hour can burn up to 500 calories.
29. Rent or buy some exercise videos. It's like having a health club in the privacy of your own room.
30. Burn calories while doing housework. Do several chores at one time. For instance, make the bed, put laundry in the dryer, run upstairs to fold clean clothes and put them away. When you're making the beds, keep your shoulders back and pretend you have a book on your head. While you're dusting, roll up on the balls of your feet to work your calves.
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- GS Week 3 Challenge -- gs, 18:58:15 01/09/03 Thu
I will start this challenge tomorrow. My goal is to drink 40 oz water and the rest decaf tea.
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- Week 3 Challenge -- Theresa, 16:11:19 01/11/03 Sat
I won't have a problem wiht this weeks challenge since I already drink at around 96 oz a day. So I guess I'll be on that challenge all the time LOL I think I will try a little harder on Week 2's Challenge this week since I have week #3 down pat already.
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- Week One Challenge -- Cathy, 12:01:04 01/10/03 Fri
I started this challenge on Wednesday.
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- Week 3 so far. -- Rhonda, 22:12:58 01/15/03 Wed
Well this week got off to a bit of a slow start. Due to changes in my work schedule, I missed two workouts, but I'm back on track today. I feel energized and I even managed to drink more water than I usually do. I plan to finish up this week strong.
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- Week 2 off to a good start! -- Semalee, 20:30:35 01/04/03 Sat
So far Week two challenge is looking good!! I spent an hour this morning pouring over cookbooks and finding several new recipes to try this week. That always motivates me to cook!! Today I tried the floating fruit parfaits in the In the Grove book and they were delicious!! My whole family loved them and I don't feel the slightes bit guilty feeding these to my kids!! (unlike many other things! LOL)
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- Week 2 Completed -- Gymmie, 11:43:50 01/13/03 Mon
Finished Week 2 with a 2.5 loss :o)!!!!!!!
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- Week Two Challenge -- D'Ann, 17:09:41 01/06/03 Mon
Well, It's Monday. My "new thing" for the day is Skinny Natural Corn Chips in Sour Cream & Onion. They are really tasty! One serving is three points. The bag says that one cup is 60 calories and two grams of fat, but a serving is 150 calories and 5 grams of fat. I guess math-wise a serving is 2.5 cups then. I highly recommend them. They have a really light and fluffy texture, but measure your portion and put the bag away!!! It would be very easy to overeat since they're so light. Well, that's my "new thing" for the day. I'll post something every day! Happy Week Two everybody!
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- Week Two -- Rhonda, 22:12:31 01/09/03 Thu
So far week 2 is going well. I've been keeping track of every bite (on paper, anyway), working out, and I'm getting more water. As far as trying something new, I signed up for an art class that I've always wanted to take.
Hopefully, my hands will be so busy drawing, I won't have time to fill up on unnecessary points.
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- Week one, Just starting -- Lesanne, 17:21:39 01/11/03 Sat
Well I am just starting this challenge, this should be an easy week, since I have journals since Feb of last year :). But heck, I have needed some extra motivation, I am not only going to journal, but I am going to be sure to not go over my food points at all, (no exercise points this week eaten) I have only .8 to go, to get my next 5 pound star.
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- Sharon Week 2 Challenge -- Sharon, 10:17:33 01/04/03 Sat
Had my weigh in today and I lost 3.8 pounds this morning!!! I couldn't believe it! I haven't lost that much weight in one week since I first joined WW! Well, I guess that's what this is - a new beginning!
So I'll be posting my daily messages here this week, and I will also continue to post my journals, because I think that really helped me to stay committed every day.
:) Sharon
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(NT) -- gs, 16:56:33 01/05/03 Sun
- catching up from this week! -- Sharon, 21:01:05 01/09/03 Thu
Saturday -- Sharon, 21:08:02 01/09/03 Thu
Sunday -- Sharon, 21:10:50 01/09/03 Thu
- Monday -- Sharon, 21:16:06 01/09/03 Thu
- Tuesday -- Sharon, 21:19:12 01/09/03 Thu
- Wednesday -- Sharon, 21:24:04 01/09/03 Thu
- Thursday -- sharon, 21:32:15 01/09/03 Thu
- Friday -- Sharon, 12:22:19 01/11/03 Sat
- Week 2 score: *3* -- Sharon, 12:28:53 01/11/03 Sat
- Week 3 Challenge: Drink Water, Water, and More Water -- gs, 18:56:05 01/09/03 Thu
Your challenge this week if you decide to take it is to drink at least 64 oz of water everyday.
If drinking water is hard for you, every time you hesitate to drink a glass of water think about one the following reasons. I am sure remembering how important water is for your body, you not only would not resist the water, you actually crave it.
Here are eight reasons to drink eight glasses of water everyday:
1. You get a healthy skin. Drinking water moisturizes your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness.
2. Water flushes toxins. By helping to flush toxins, appropriate water intake lessens the burden on your kidneys and liver.
3. Water keeps you hydrated and thus you stay energized, and alert. On average, most adults lose about 10 cups of fluid a day. Even minor dehydration can cause impaired concentration, headaches, irritability, and fatigue.
4. Water reduces the risk of disease and infection. Water can help prevent kidney stones and reduce the chance of getting bladder, kidney, and urinary tract infections. One study found that people who drank more than five glasses of water a day had a risk of colon cancer that was 45 percent less than those who drank two or fewer glasses a day.
5. Water reduces the risk of a heart attack. Researchers have found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.
6. Water cushions and lubes the joints and muscles. Water makes up a large part of the fluid that lubricates and cushions the joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue.
7. Water help one lose weight. Increased water consumption can help one control weight by preventing us from confusing hunger with thirst. Water will also keep the body systems working properly, including metabolism and digestion, and give you the energy (and hydration) necessary for exercise.
8. Water keeps you well. The traditional prescription to "drink plenty of fluids" when you're sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus. Water regulates the body temperature. Perspiration is your body's natural mechanism to control body temperature. And to sweat, you need plenty of water. Also water helps prevent constipation.
In short drink water, it is good for you!
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- GS Week 2 Challenge -- gs, 22:15:35 01/02/03 Thu
I will start this challenge tomorrow.
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- Week One Challenge -- Theresa (posted by gs), 07:32:48 01/04/03 Sat
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- week 1 challenge -- Bev, 16:24:04 01/09/03 Thu
I gave myself a 10 because I journaled every day, every bite, every point! but I always do, so this was an easy week for me!
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- Week 1 challange -- Vicki, 13:32:40 01/08/03 Wed
I am in day three of this challange and I have been doing great at making sure to journal everything. I make a habit of journaling before I eat something. The only thing I need to work on is getting the correct amount of servings on my veggies. I also need to work on drinking more water!
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- week one -- KimPA, 07:21:01 01/08/03 Wed
I did pretty well with week 1. I give myself an 8. Weigh in was yesterday, the first one since Dec 17, and I lost 3.4 pounds. 5.8 pounds to go for 10%.
On to week 2!
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- End of Week 1 -- Rhonda, 21:44:40 01/05/03 Sun
This week went pretty well. I'm giving myself an 8, because eventhough I stayed within my points, wrote down every bite, and got in 5 workouts, I had ALOT of trouble getting all my water and veggies in, that's something I'll need to work on.
Weigh-in is tomorrow, and I feel good moving onto week 2.
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- Wk 2 Challenge -- Jeanne, 18:51:13 01/05/03 Sun
Well, wk one was a success. Lost 1 pound. I've started on week 2 and I'm looking forward to weigh-in day. I'm trying a new recipe tonight. I'll be sure to post it if it tastes as good as it smells! Still journaling faithfully, too, which is a miracle.
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- Week 1 Challenge: Journal -- gs, 09:41:30 12/30/02 Mon
Your challenge this week, if you decide to accept it is to journal.
First make sure that your journal is always easily accessible. Second record foods and their point values in your journal before you eat them. Word of caution, if you don't know the foods' point values don't eat them, or if you are in a situation that you can't avoid them, eat half of them. Some of the foods' point value can surprise you sometimes. For example I was shocked when I found that an almond croissant has 11 points! Thankfully I just had half of a plain croissant, 5 points for the whole thing.
Now you might ask why did we start this week. Why not wait and start our challenge next week. I thought about this, but then I realized being on WW's plan we mostly journal, what is the challenge in that then? But journaling during the hardest week of the year, between Christmas and New Year, could give us the confidence that if we journal then, with all the parties and get together, we can journal any week of the year.
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- Week one challenge -- Semalee, 10:27:53 01/03/03 Fri
I am having a hard time with this week's challenge, but still trying to muddle through... I am writing in my journal, but don't know the point values to a lot of foods I have eaten. I know I will do good today, though...
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- So far, so good -- Rhonda, 02:45:46 01/04/03 Sat
I started the challenge on Monday, and the added accountability has really given me a push in the right direction. I've been journalling, staying within my points, and working out (does shovelling snow count as an activity? lol). I just need to work on getting my journals online.
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- Sharon's Week 1 Journal -- Sharon, 11:12:07 12/30/02 Mon
Thanks for starting this forum gs!
I'll post my journals here starting tonight!
Talk about accountability!!! This is great!
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- Week One Challenge -- D'Ann, 16:57:31 01/03/03 Fri
I have been away from my computer for most of the week, so I wasn't aware that we were journaling online. I did okay for the most part...didn't always stay within points but I did keep track of everything. On a scale of 1-10, I would give myself a five. Now that I'm back to work every day, I will be visiting here often.
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- Week one challenge -- Laura, 10:34:17 01/03/03 Fri
Well I started late so I am just in the beginning or journaling everything I eat. It is going well so far and I already feel a bit better. I "gave" myself some time to adjust after my hubby left and now I am doing better. I am going to knock his socks off when he sees me next. My reward will be a day at a spa either the day he comes home or the day before. I have also decided to go to meetings as opposed to doing it at home. I have a feeling they will help me after having done this by myself for a couple of months. I have recommitted this to myself. I WILL SUCCEED! Thank you guys for your support.
Laura
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- Off and Running -- Jeanne, 17:37:37 12/30/02 Mon
I'm so glad we started the challenge this week. I usually spend the week between Christmas and New Years eating and drinking way too much (especially on New Years Eve). But not this year! It feels great to be back in control again.
Jeanne
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- Week 2 Challenge: Look at Yourself in a New Light, Try New Things and Share Your Findings -- gs, 22:12:13 01/02/03 Thu
Your challenge this week if you decide to take it is to look at yourself in a new light, try new things and then share your findings with the rest of list members.
It is a new year and there is no better time for one then right now to see his/her own good and positive qualities. Try to observe at least one good quality about yourself per day this week. Also try a new recipe or two. Or try a new low point snack or a new fruit. Or try a new exercise class/video. But don’t keep all these things to yourself. The last part of the challenge for this week is to share your findings with the rest of the list members. Try to come out of lurkdom more often.
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- GS Week 1 Challenge -- gs, 09:43:47 12/30/02 Mon
I started challenge 1 this past Friday and have had 3 great days.
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- points for today -- bev, 21:46:23 12/31/02 Tue
ok, here goes. I don't know how long I'll keep this up here, but I FAITHFULLY journal every bite in my paper journal.
Breakfast;
12 bite sized mini wheats 1.5
1 cup Fat free milk 2
2 slices Oscar Mayer FF ham,
fried in Pam butter flav. 1
1 slice Natures Own whole wheat breat .5
1 tbsp brown sugar 1
snack;
1 medium banana 2
lunch;
1 cups green bean casserole,
(no fried onions, extra grn bns) 4
dinner:
2 roasted turkey wings w/skin 10
1/2 cup grn bn cass. 2
1 piece whitmans chocolate 1.5
1 beef steak beef jerkey 1
--------
26.5 points total
points range 22-27
water: 1 1/2 liters
fruits & veggies: 3
Activity: hand weights, sit ups, stomach clinches(beats the heck out of sit ups)
Bev
216.8/197.2/130
weigh in day: Tues. (not till the 7th. WW is closed today ;)
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- Week 1 Challenge -- Tammy, 13:27:48 12/30/02 Mon
I started my week 1 challenge yesterday 12/29.
Sunday Journal
1/2 cup Honey Nut Cheerio's-(1)
1/2 cup milk- (1)
Creamed ham w/peas- 1 ladel full- (6)
1/2 cup Mashed Potatoes (3)
Cornbread Dressing 1/2 cup (6)
1 sl. Coconut Cake - (10)
Off day, not good choices- small portions at least
Tammy
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