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Subject: Re: Help...


Author:
slezy
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Date Posted: 16:16:18 10/16/03 Thu
In reply to: Sarah 's message, "Re: Help..." on 11:56:36 08/13/03 Wed

>If u are goin to start doing crunches it is more
>beneficial to do 8-10 really slowly that it would be
>to do 50 fast crunches.Doing this will help develop
>the flat plate like muscle which goes right round ur
>middle to give u a flat stomach.Another really good
>exercise for this is to lie on ur stomach and lift ur
>self up so that u are balancing on ur elbows and
>toes(u body should be in line;lk;klj;k like a plank of
>wood)hold ur self up for as long as u can and repeat.
> If u want to loose some weight try having clean fresh
>protein i.e chicken/fish and lots of salads and
>veggies and don't eat carbs i.e pasta/bread/fruit etc
>and no sugar.Do this for only 2 weeks THIS WAY IT'S
>QUICK AND HEALTHY.Keep up ur exercise level.This will
>ensure that u loose fat rather than muscle! We
>definately wouldn't want that-Sarah

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