Are you eating less gluten? That's what I'm trying to do- less wheat based products so I'm forced to eat more rice and potatoes instead of sticking bread in my mouth. A piece of chocolate as opposed to a cookie, that kind of thing. And when I was really strict over a 3 day period, I lost 3 lbs, but its really hard to keep up with a family- you know, no pizza, no bun on a hamburger. -- LOL Reading Recommendation Board

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Date Posted: 07:29:44 01/22/10 Fri
Author:

susiej
Subject: Are you eating less gluten? That's what I'm trying to do- less wheat based products so I'm forced to eat more rice and potatoes instead of sticking bread in my mouth. A piece of chocolate as opposed to a cookie, that kind of thing. And when I was really strict over a 3 day period, I lost 3 lbs, but its really hard to keep up with a family- you know, no pizza, no bun on a hamburger.
In reply to: Sorcha 's message, "Eat This, Not That! Supermarket Survival Guide by David Zinczenko" on 17:46:59 01/21/10 Thu

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I'm not doing anything other than eating only foods from the "eat this" part of the book. I'm not cutting anything out, just making better choices. For example, I have an english muffin or a bowl of cereal most every day for breakfast. Well, the organic english muffins I was getting are much worse for me than the Thomas mulit-grain light ones that have 8 grams of fiber in each serving. More fiber = less hungry. I love this book!!! (NT) -- Sorcha, 08:30:19 01/22/10 Fri
- yea, I think more variety such as multi grain is key. That was part of my problem- its easy to fill up on bread and its easy to put it on the plate. But nutrition wise its often a waste of calories. And I mean this for me and my way of eating. (NT) -- susiej, 12:33:33 01/23/10 Sat
  - Actually, you have to be careful of "multi-grain" claims, because if they're not whole grain then they're stripped down processed grains and they're pretty worthless. (NT) -- Sorcha, 17:10:42 01/25/10 Mon

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