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Date Posted: 07:58:21 09/19/02 Thu
Author: Nick
Subject: Ceasar Salad

Hi my name is Nick and I was just wondering for this LC diet I thought ceasar salad was supposed to be good but then when I read up on a nutrition list I have at work it said 6oz of a ceasar salad was 20 carbs???? what is that and also my quetion is when we do calulate carbs do we or don't we ( as I am fighting with my girlfriend) subtract the protein or fibre to find the accurate carbs in an item please help we are very confused ( also is 12 chicken wings actually 1 carb )

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