I take the B-complex with dinner, usually around 6:30 or 7, so, by 10:00 or 10:30, i go to bed...Since I take a multi with breakfast, i wanted to spread it out over the day.. I know that my carb intake is higher than many people on here, but after two and a half years, it is what works best for me. :) -- DietLowCarb.com

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Date Posted: 09:17:46 05/17/02 Fri
Author: Tierra
Subject: I take the B-complex with dinner, usually around 6:30 or 7, so, by 10:00 or 10:30, i go to bed...Since I take a multi with breakfast, i wanted to spread it out over the day.. I know that my carb intake is higher than many people on here, but after two and a half years, it is what works best for me. :)
In reply to: Sarah 's message, "Thanks for Sharing your research Tierra! How do you sleep at night after all that Vitamin B complex. I take mine in the morning works like coffee on me! I take Calcium and Magnesium at bedtime as they have a calming effect." on 18:49:51 05/16/02 Thu

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I agree with you about the higher carbs working (I eat 40-60g per day). When I was on Atkins, all I did was stall, stall, stall. I found this plan & it's consistant. I like it much better! (NT) -- Kel, 10:52:15 05/17/02 Fri
- Which plan are you using? I ended up tailoring the third level of atkins to average 40-60 g. of carbs a day. for example, almost every day, i have 1 or 2 of the following: a cup of berries or melon, a cup of yogurt, some wasa crackers, 1/2 cup of beans, fresh corn, peanut butter, cottage cheese, etc... all higher carb items... i found that on 20 grams of carbs or less a day, my body hurt if i did any exercise at all. my muscles hurt for days at a time. so the higher carbs makes me feel better. (NT) -- Tierra, 12:03:37 05/17/02 Fri
  - It's the Protein Power. I get to have half a lite-yogurt for a snack or half a latte. When I go out to the burger joint, I dont have to toss the whole bun; just half of it. These things are unheard of on Atkins lol. (NT) -- Kel, 06:12:05 05/18/02 Sat

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