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Date Posted: 06:12:05 05/18/02 Sat
Author: Kel
Subject: It's the Protein Power. I get to have half a lite-yogurt for a snack or half a latte. When I go out to the burger joint, I dont have to toss the whole bun; just half of it. These things are unheard of on Atkins lol.
In reply to: Tierra 's message, "Which plan are you using? I ended up tailoring the third level of atkins to average 40-60 g. of carbs a day. for example, almost every day, i have 1 or 2 of the following: a cup of berries or melon, a cup of yogurt, some wasa crackers, 1/2 cup of beans, fresh corn, peanut butter, cottage cheese, etc... all higher carb items... i found that on 20 grams of carbs or less a day, my body hurt if i did any exercise at all. my muscles hurt for days at a time. so the higher carbs makes me feel better." on 12:03:37 05/17/02 Fri


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