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Date Posted: 16:32:46 03/03/05 Thu
Author: pandy
Subject: some hope
In reply to: Kristy/23 's message, "loose skin after pregnancy" on 21:14:03 12/04/04 Sat

I have had 4 kids, you will never have a totally flat stomache but there is a answer. I use the ab roller, and do stomache crunches. If you do the ab roller until you can get up to 20 a day and do 50 stomache cruches and 50 ab kicks(where you lay on your back and bring your legs up in a bending position and then stretch them out) You will have six pack in about 3in a half months. What you have done is turned the excess fat into major muscle.

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