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dreams
Dreams
you wake up to birds singing you stand up pain shooks you in your left back leg you hear whinnes and galping hooves the a butiful white ariabian mare walks up to you. come she says so you follow you gallop past trees of evry kind when you reach a field opening. In a distants you can hear horses you cross a hill and keep on gallloping your leg dosn't let you forget it with it hurting so bad.you and the mare finally reach a huge lake.you and her are out of breath but you cant belive your eyes! Horses!civilization for you.The mare starts to talk to you hello my name is dreams.

Subject: Buy Asic Miner Online


Author:
Supercharger
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Date Posted: 02:56:45 10/21/22 Fri

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Subject: review


Author:
Gadgets (gadget)
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Date Posted: 17:56:13 09/24/22 Sat

<ahref="https://gunsandgadgetscom.com/product/380-auto/" rel="dofollow">380 AUTO 100 GR RNFP REMAN 500 ROUNDS</a>
<ahref="https://gunsandgadgetscom.com/product/41-mag-ammo/" rel="dofollow">41 MAG 210 GR FP NEW 50 RDS<a>
<ahref="https://gunsandgadgetscom.com/product/hornady-44-mag/ rel="dofollow">44 MAG DESERT EAGLE 240 GR RNFP 100RDS</a>
<ahref="https://gunsandgadgetscom.com/product/44-mag-240-grain/ rel="dofollow">44 SPECIAL 240 GR RNFP 150 RDS</a>
<ahref="https://gunsandgadgetscom.com/product/50-ae/" rel="dofollow">50 AE 325GR RNFP BIG GRAINS NEW</a>
<ahref="https://gunsandgadgetscom.com/product/590m-shockwave/" rel="dofollow">590M SHOCKWAVE</a>
<ahref="https://gunsandgadgetscom.com/product/american-eagle-223/" rel="dofollow">AMERICAN EAGLE 223</a>
<ahref="https://gunsandgadgetscom.com/product/american-eagle-ammo/" rel="dofollow">AMERICAN EAGLE 5.7X28MM 40GR FMJ<a>
<ahref="https://gunsandgadgetscom.com/product/american-tactical/" rel="dofollow">AMERICAN TACTICAL</a>
<ahref="https://gunsandgadgetscom.com/product/american-tactical-imports/" rel="dofollow">AMERICAN TACTICAL IMPORTS</a>
<ahref="https://gunsandgadgetscom.com/product/barnesammo/"rel="dofollow">BARNES</a><ahref="https://gunsandgadgetscom.com/product/barnes-7mm-08/" rel="dofollow">BARNES 7MM</a><ahref="https://gunsandgadgetscom.com/product/barnes-ammunition/" rel="dofollow">BARNES AMMUNITION 6.5 MM CREEDMOOR</a><ahref="https://gunsandgadgetscom.com/product/barnes-vor-tx-300-blackout/" rel="dofollow">BARNES VOR TX</a><ahref="https://gunsandgadgetscom.com/product/barnes-vor-tx/" rel="dofollow">BARNES VOR-TX 300 AAC BLACKOUT 110 GR</a><ahref="https://gunsandgadgetscom.com/product/custom-springfield-hellcat/" rel="dofollow">CUSTOM SPRINGFIELD HELLCAT</a>/a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-ammo/" rel="dofollow">FIOCCHI</a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-10mm/" rel="dofollow">FIOCCHI 10 MM 180 GR. FMJ-TC 1250 FPS 50 ROUNDS</a><ahref="https://gunsandgadgetscom.com/product/25-acp-ammo/" rel="dofollow">FIOCCHI 25 AUTO 35 GR XTP JHP</a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-ammunition/" rel="dofollow">FIOCCHI AMMUNITION</<ahref="https://gunsandgadgetscom.com/product/hornady-30-06/" rel="dofollow">HORNADY 30</a><ahref="https://gunsandgadgetscom.com/product/hornady-410/" rel="dofollow">HORNADY 410 TRIPLE DEFENSE</a>
<ahref="https://gunsandgadgetscom.com/product/hornady-ammo/" rel="dofollow">HORNADY AMMO</a>
<ahref="https://gunsandgadgetscom.com/product/mossberg-590a1/" rel="dofollow">MOSSBERG 590A1</a>
<ahref="https://gunsandgadgetscom.com/product/pmc-bronze/" rel="dofollow">PMC BRONZE<a>
<ahref="https://gunsandgadgetscom.com/product/prvi-partizan/" rel="dofollow">PRVI PARTIZAN 308 WIN 180</a>
<ahref="https://gunsandgadgetscom.com/product/wilson-combat-recon-tactical/" rel="dofollow">RECON TACTICAL- WILSON COMBAT<a><ahref="https://gunsandgadgetscom.com/product/remington-700-sps-tactical/" rel="dofollow">REMINGTON 700</a>
<ahref="https://gunsandgadgetscom.com/product/300-aac/" rel="dofollow">SIERRA 300</a>
<ahref="https://gunsandgadgetscom.com/product/300-win-mag/" rel="dofollow">SIERRA 300 WIN MAG 180 GR TIPPED GM</a>
<ahref="https://gunsandgadgetscom.com/product/speer-gold-dot/" rel="dofollow">SPEER GOLD DOT 38 SPL</a>
<ahref="https://gunsandgadgetscom.com/product/winchester-super-x/" rel="dofollow">SUPER-X AMMUNITION 32 WIN SPECIAL 170 GRAIN</a><ahref="https://gunsandgadgetscom.com/product/taurus-4510-judge/" rel="dofollow">TAURUS 4510 JUDGE</a>
<ahref="https://gunsandgadgetscom.com/product/taurus-g2c/" rel="dofollow">TAURUS G2C<ahref="https://gunsandgadgetscom.com/product/winchester-6-5-creedmoor-ammo/" rel="dofollow">WINCHESTER 6.5 CREEDMOOR 125GRCOPPEREXTREMEPOINT</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/16-350-legend-parkerized-complete-upper/" rel="dofollow">16? 350 LEGEND PARKERIZED COMPLETE UPPER</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/federal-223-ammo/" rel="dofollow">223 5.56×45 AMMO 55GR FMJ FEDERAL AMERICAN EAGLE (AE223BKX) 1000 ROUND BULK CASE</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/remington-380/" rel="dofollow">380 ACPREMINGTON UMC AMMUNITION 380 ACP 95 GRAIN FULL METAL JACKET 250 ROUNDS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/380-auto/" rel="dofollow">380 AUTO 100 GR RNFP REMAN 500 ROUNDS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hornady-44-mag/" rel="dofollow">44 MAG DESERT EAGLE 240 GR RNFP 100RDS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/44-mag-240-grain/" rel="dofollow">44 SPECIAL 240 GR RNFP 150 RDS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/american-eagle-9mm/" rel="dofollow">9MM 9×19 AMMO 124GR FMJ FEDERAL AMERICAN EAGLE(AE9AP)1000ROUNDCASE</a><ahref="https://gunsandgadgetscom.com/product/accurate-2230/" rel="dofollow">ACCURATE 2230 8LBS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/alliant-clay-dot/" rel="dofollow">ALLIANT POWDER – CLAY DOT 8LB</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/american-eagle-223/" rel="dofollow">AMERICAN EAGLE 223</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/american-eagle-ammo/" rel="dofollow">AMERICAN EAGLE 5.7X28MM 40GR FMJ</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/american-tactical/" rel="dofollow">AMERICAN TACTICAL</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/american-tactical-imports/" rel="dofollow">AMERICAN TACTICAL IMPORTS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/blackhorn-209/" rel="dofollow">BLACKHORN 209 5LB</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/blackhorn-209-powder/" rel="dofollow">BLACKHORN 209 – 80 OZ</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/cci-large-pistol-primers/" rel="dofollow">CCI 300 LARGE PISTOL PRIMERS 5000CTS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/cci-large-rifle-magnum-primers/" rel="dofollow">CCI 50 BMG MILITARY PRIMERS #35</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/custom-springfield-hellcat/" rel="dofollow">CUSTOM SPRINGFIELD HELLCAT</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/fiocchi-45-acp/" rel="dofollow">FIOCCHI AMMUNITION 4.6X30MM HK 40 GRAIN FULL METAL JACKET BOX OF 50</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/fiocchi-ammo-2/" rel="dofollow">FIOCCHI AMMUNITION 30 MAUSER (7.63MM) 88 GRAIN FULL METAL JACKET BOX OF 50×20(1000 ROUNDS</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/fiocchi-ammunition/" rel="dofollow">FIOCCHI AMMUNITION</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/25-acp-ammo/" rel="dofollow">FIOCCHI 25 AUTO 35 GR XTP JHP</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hodgdon-powders/" rel="dofollow">HODGDON H4895</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hodgdon-powders-2/" rel="dofollow">HODGDON H322-8LB</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hodgdon-700x/" rel="dofollow">HODGDON HI-SKOR 700X POWDER</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hornady-ammo/" rel="dofollow">HORNADY AMMO</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hornady-30-06/" rel="dofollow">HORNADY 30</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/hornady-410/" rel="dofollow">HORNADY 410 TRIPLE DEFENSE</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/winchester-30-30/" rel="dofollow">LEVER ACTION X MODEL .30-30</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/mossberg-500-scorpion/" rel="dofollow">MOSSBERG 500 ATI SCORPION PUMP SHOTGUN FLAT DARK EARTH 12 GA 18.5 INCH 6 RD</a><a rel=nofollow target=_blank href="https://gunsandgadgetscom.com/product/mossberg-590-shockwave-2/" rel="dofollow">MOSSBERG 590 SHOCKWAVE 12-GAUGE 14? 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<ahref="https://gunsandgadgetscom.com/product/hornady-44-mag/ rel="dofollow">44 MAG DESERT EAGLE 240 GR RNFP 100RDS</a>
<ahref="https://gunsandgadgetscom.com/product/44-mag-240-grain/ rel="dofollow">44 SPECIAL 240 GR RNFP 150 RDS</a>
<ahref="https://gunsandgadgetscom.com/product/50-ae/" rel="dofollow">50 AE 325GR RNFP BIG GRAINS NEW</a>
<ahref="https://gunsandgadgetscom.com/product/590m-shockwave/" rel="dofollow">590M SHOCKWAVE</a>
<ahref="https://gunsandgadgetscom.com/product/american-eagle-223/" rel="dofollow">AMERICAN EAGLE 223</a>
<ahref="https://gunsandgadgetscom.com/product/barnes-ammo/" rel="dofollow">BARNES<a>
<ahref="https://gunsandgadgetscom.com/product/barnes-7mm-08/" rel="dofollow">BARNES 7MM</a>
<ahref="https://gunsandgadgetscom.com/product/barnes-ammunition/" rel="dofollow">BARNES AMMUNITION 6.5 MM CREEDMOOR</a>
<ahref="https://gunsandgadgetscom.com/product/barnes-vor-tx-300-blackout/" rel="dofollow">BARNES VOR TX</a>
<ahref="https://gunsandgadgetscom.com/product/barnes-vor-tx/" rel="dofollow">BARNES VOR-TX 300 AAC BLACKOUT 110 GR</a>
<ahref="https://gunsandgadgetscom.com/product/custom-springfield-hellcat/" rel="dofollow">CUSTOM SPRINGFIELD HELLCAT</a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-ammo/" rel="dofollow">FIOCCHI</a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-10mm/" rel="dofollow">FIOCCHI 10 MM 180 GR. FMJ-TC 1250 FPS 50 ROUNDS</a><ahref="https://gunsandgadgetscom.com/product/25-acp-ammo/" rel="dofollow">FIOCCHI 25 AUTO 35 GR XTP JHP</a>
<ahref="https://gunsandgadgetscom.com/product/fiocchi-ammunition/" rel="dofollow">FIOCCHI AMMUNITION</a>
<ahref="https://gunsandgadgetscom.com/product/glock-g19-gen-5-mos/" rel="dofollow">GLOCK G19 GEN 5 MOS</a>
<ahref="https://gunsandgadgetscom.com/product/g19x/" rel="dofollow">GLOCK G19X<a>
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<ahref="https://gunsandgadgetscom.com/product/hornady-410/" rel="dofollow">HORNADY 410 TRIPLE DEFENSE</a>
<ahref="https://gunsandgadgetscom.com/product/hornady-ammo/" rel="dofollow">HORNADY AMMO</a>
<ahref="https://gunsandgadgetscom.com/product/mossberg-590a1/" rel="dofollow">MOSSBERG 590A1</a>
<ahref="https://gunsandgadgetscom.com/product/pmc-bronze/" rel="dofollow">PMC BRONZE<a>
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Subject: review


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Date Posted: 17:55:36 09/24/22 Sat

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Subject: PURE COLUMBIAN COCAINE/ANABOL/KETAMINE/METHYLONE 91% PURE..https://globalonlinepharma.com/  


Author:
onlinepharma (PURE COLUMBIAN COCAINE 91%PURE)
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Date Posted: 18:40:07 08/20/21 Fri

1.5G PURE COLUMBIAN COCAINE 91% PURE….<a rel=nofollow target=_blank href="https://globalonlinepharma.com/">https://globalonlinepharma.com/</a>
 
 
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Subject: BUY WEED SEEDS ONLINE AT CHEAP PRICE


Author:
coller
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Date Posted: 12:11:23 07/20/21 Tue

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Business (*!* Alert)
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Date Posted: 10:38:52 02/17/13 Sun

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Subject: Houses For Sale (NC10041)


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shaun
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Date Posted: 04:31:55 11/16/12 Fri

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Subject: NUSH ONLINE (NC12896)


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Date Posted: 07:52:39 11/14/12 Wed

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Subject: NUSH ONLINE (NC10044)


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Date Posted: 04:56:06 11/12/12 Mon

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Subject: Party Entertainers (NC10051)


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Date Posted: 08:24:59 11/10/12 Sat

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Subject: Party Entertainers (NC10041)


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Date Posted: 15:09:33 11/08/12 Thu

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Subject: NUSH ONLINE (NC11716)


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Date Posted: 03:44:41 11/03/12 Sat

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Subject: NUSH ONLINE (NC10051)


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Date Posted: 09:33:34 11/02/12 Fri

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Subject: NUSH ONLINE (NC10041)


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Date Posted: 06:11:29 11/02/12 Fri

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Subject: Assignment 1: NUSH ONLINE (NC10408)


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Date Posted: 03:30:01 11/02/12 Fri

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Subject: NUSH ONLINE (NC10044)


Author:
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Date Posted: 11:05:57 11/01/12 Thu

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Subject: NUSH ONLINE (NC10046)


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Date Posted: 06:37:37 11/01/12 Thu

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Subject: NEXT Garments (NC10041)


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shaun
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Date Posted: 01:37:36 10/28/12 Sun

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Subject: NEXT Garments (NC1004)


Author:
shaun
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Date Posted: 14:04:22 10/24/12 Wed

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Subject: Buy and sel vehicles (NC10408)


Author:
ghj (ert)
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Date Posted: 22:13:45 10/17/12 Wed

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Date Posted: 11:35:50 10/17/12 Wed

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Subject: Buy and sell vehicles (NC10041)


Author:
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Date Posted: 07:14:03 10/16/12 Tue

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Author:
ibbi
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Date Posted: 14:07:51 10/12/12 Fri

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adnan (ddd)
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Date Posted: 10:40:42 10/12/12 Fri

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Subject: Buy Wholesale clothing (NC10051)


Author:
ANUS
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Date Posted: 10:28:34 10/12/12 Fri

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Subject: How to get pain medications without a prescription online?


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Dr Steven (*!* Alert)
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Date Posted: 10:04:20 10/11/12 Thu

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Subject: Buy and sell vehicles (NC10041)


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Date Posted: 11:05:09 10/09/12 Tue

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Subject: Buy and sell vehicles (NC10046)


Author:
Riz
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Date Posted: 05:36:23 10/04/12 Thu

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Author:
adeel
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Date Posted: 21:27:46 10/02/12 Tue

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Subject: Buy and sel vehicles (NC10041)


Author:
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Date Posted: 03:53:05 10/02/12 Tue

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Subject: Buy and sel vehicles (NC10044)


Author:
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Date Posted: 06:44:39 10/01/12 Mon

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Subject: NUSH ONLINE (NC10036)


Author:
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Date Posted: 02:43:52 09/20/12 Thu

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Subject: NUSH ONLINE (M1007)


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Date Posted: 12:12:53 09/12/12 Wed

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Subject: How to get pain meds online without prescription?


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Subject: Rebel Sports (COJ217462)


Author:
javed
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Date Posted: 03:22:51 12/31/09 Thu

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Subject: Be a Search Engine Marketers.(133)


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Taimoor
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Date Posted: 13:31:12 12/23/09 Wed

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Subject: Rebel Sports (COJ217126)


Author:
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Date Posted: 09:55:50 12/23/09 Wed

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Subject: University of Technology (COJ217126)


Author:
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Date Posted: 03:50:47 12/20/09 Sun

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Subject: Embroidery (COJID217575)


Author:
ayaz
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Date Posted: 01:29:44 12/19/09 Sat

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Subject: Advertise at COJ Network (COJ216482)


Author:
atta
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Date Posted: 12:36:05 12/17/09 Thu

Westfield is your source for fashion
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Subject: Westfield Fashion (COJ217462)


Author:
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Date Posted: 12:12:19 12/14/09 Mon

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Subject: Westfield Fashion (COJ217033)


Author:
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Date Posted: 21:42:22 12/11/09 Fri

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Subject: Embroidery (COJ216959)


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Date Posted: 04:50:51 12/09/09 Wed

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Date Posted: 10:36:54 12/06/09 Sun

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Subject: Embroidery (COJ217126)


Author:
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Date Posted: 10:54:04 12/04/09 Fri

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Subject: Click Work Collect (COJ216170)


Author:
Zia
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Date Posted: 12:58:53 11/22/09 Sun

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Subject: SBS Food : Food Safari (COJ216690)


Author:
Fakhr
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Date Posted: 10:02:27 11/20/09 Fri

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Subject: Advertise at COJ Network (COJ217186)


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Date Posted: 13:18:38 11/14/09 Sat

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Subject: Click Work Collect (COJ216853)


Author:
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Date Posted: 03:49:11 11/13/09 Fri

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Subject: Canada has a public health-care system(SR8363669J)


Author:
Faheem (Go Canada and be happy)
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Date Posted: 19:37:27 11/11/09 Wed

You will be a "permanent resident." The federal government sets health-care standards for the whole country, but the programs are run by the provincial ministries of health. British Columbia, Ontario, Quebec and New Brunswick have a three-month waiting period before you become eligible for medicare coverage. If you are planning to settle in any of these provinces, you should buy private health insurance coverage for the first three months. Insurance companies are listed in the Yellow Pages of all Canadian telephone books, under "Insurance." Bring a supply of your medications with you to allow you time to find a family doctor in Canada from whom you will have to get new prescriptions.

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Subject: Advertise at COJ Network (COJ216959)


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Date Posted: 04:21:58 11/09/09 Mon

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Subject: Click Work Collect (COJ216690)


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Date Posted: 02:41:40 11/07/09 Sat

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Subject: Click Work Collect (COJ217126)


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Date Posted: 08:12:48 11/06/09 Fri

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Subject: Advertise at COJ Network (COJ216853)


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Date Posted: 13:21:07 11/05/09 Thu

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Subject: 5 Ways To A Slimmer Face (gdeh459)


Author:
haider
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Date Posted: 23:01:05 08/26/09 Wed

Are you sick and tired of looking at your chubby cheeks and that double chin? Are you desperately looking for ways to lose the fat from your face? Well then, youre in luck because here on this page well be talking just about that.
Lose overall body fat
Well thats your first option, and quite a practical one, because when you reduce your overall body fat, your face will slim down as well. So, if you havent considered excising for any other reason, here is one strong and compelling reason to lose those extra pounds. But please remember, this method does take a lot of time so youll need to be patient.
<a rel=nofollow target=_blank href="http://www.gracenglamour.com/5-ways-to-a-slimmer-face/">http://www.gracenglamour.com/5-ways-to-a-slimmer-face/</a>



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Subject: 7 Rapid Weight Loss Tips (gdeh459)


Author:
haider
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Date Posted: 13:44:03 08/24/09 Mon

Rapid weight loss happens when you burn fat and cleanse toxins out of your body. You can do that several ways. Here are a few of them.
1. Use of a cleanse. Did you know you have at least seven or eight pounds of waste stored in your body? A cleanse works by removing toxins and waste from your body. For the quickest weight loss consider liquid cleanses.
2. Eat more often, but eat smaller portions. This will help you body metabolize the meal and not have the excess amount of fat which a larger meal often does.
3. Eat more protein. This will help your metabolism and burn fat more quickly. It will also help you build muscle.
<a rel=nofollow target=_blank href="http://www.quickweightlosstip.blogspot.com/?">http://www.quickweightlosstip.blogspot.com/?</a>


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Subject: How To Enjoy Exceptional Long Term Health The Easy Way.(gdem419)


Author:
mansoor qureshi
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Date Posted: 14:51:38 08/08/09 Sat

Enjoy Exceptional Long Term HealthIf you could learn exactly how to achieve and keep exceptional good health till you're 85 or older, would you be willing to invest just 2 cents a day on yourself to get it? Playing The Game Of Your Life To Win is a simple strategy that anyone can use to successfully achieve long-term health.

The program is available as a live 1 day seminar, 4 hour mini-workshops and as individual consulting. With "The BODiWELL Health System" developed by Diane McLaren, you'll discover the 8 critical tactics that will take your health from where it is today to where you want it to be in as little as just 90-days.
Is 2 Cents A Day Too Much To Invest In Your Long Term Wellness?

Learn how to enjoy symptom free wellness for the rest of your life.


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Subject: How to Eat(KDEM-1105)


Author:
MohammadSufyan
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Date Posted: 14:35:02 05/11/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: Be healthy and enjoy the life. (KDEE-1174)


Author:
Asad Shah
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Date Posted: 10:20:59 04/17/09 Fri

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 06:29:11 04/17/09 Fri

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.htmlenterprises.net/SEO.htm">http://www.nikharearab.com/toptentips.htmlenterprises.net/SEO.htm</a>

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Subject: Be healthy and enjoy the life (KDEM-1111)


Author:
mudasser KHALID
[ Edit | View ]

Date Posted: 01:18:16 04/14/09 Tue

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Canada Pension Plan.(ODD2226)


Author:
Zeshan Habib
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Date Posted: 14:04:32 04/13/09 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

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Subject: Be healthy and enjoy the life.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 07:28:30 04/13/09 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: OEMarchLa-5985243-9


Author:
editor.msk@gmail.com
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Date Posted: 07:01:42 04/13/09 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

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Subject: Canada Pension Plan.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 13:43:22 04/10/09 Fri

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

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Subject: Be healthy and enjoy the life.(KDEM-1111)


Author:
mudasser khalid
[ Edit | View ]

Date Posted: 07:10:38 04/09/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Canada Pension Plan (kdem0-1111)


Author:
Mudasserkhalid
[ Edit | View ]

Date Posted: 08:47:35 04/08/09 Wed

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Subject: Welcome on links to everywhere. (ODD2226)


Author:
Zeshan Habib
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Date Posted: 07:22:58 04/08/09 Wed

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>

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Subject: Canada Pension Plan.(ODD2226)


Author:
Zeshan Habib
[ Edit | View ]

Date Posted: 15:15:00 04/06/09 Mon

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>

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Subject: Be healthy and enjoy the life. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 02:56:28 03/19/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life2180


Author:
adeel
[ Edit | View ]

Date Posted: 12:01:05 03/18/09 Wed

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: How to Eat(XXX)


Author:
irfan
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Date Posted: 16:38:55 03/16/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: How to Eat. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 08:43:44 03/16/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: How to Eat


Author:
zahid
[ Edit | View ]

Date Posted: 00:29:17 03/16/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: Be healthy and enjoy the life


Author:
Muhammad Saqib Hanif Mughal
[ Edit | View ]

Date Posted: 11:03:16 03/14/09 Sat

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life. (KDEM-1110)


Author:
M Naeem Sabir
[ Edit | View ]

Date Posted: 07:18:34 03/14/09 Sat

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(ods2180)


Author:
Adeel
[ Edit | View ]

Date Posted: 15:24:38 03/05/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: Be healthy and enjoy the life.(KDEA-3330)


Author:
Ali Akbar Khan
[ Edit | View ]

Date Posted: 10:46:51 03/05/09 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Subject: How to Eat (KDEA-3330)


Author:
ALI AKBAR KHAN
[ Edit | View ]

Date Posted: 08:07:05 03/02/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: How to Eat-1110


Author:
zafar iqbal
[ Edit | View ]

Date Posted: 06:48:54 03/02/09 Mon

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a> chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a> a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/trackforyou.html">http://nikhar-e-arab.com/trackforyou.html</a>

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Subject: What is slimmer face (ODD2226)


Author:
Zeshan Habib
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Date Posted: 02:52:12 03/02/09 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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Subject: What is slimmer face ( ODD2225)


Author:
Anwar Ahmed Khan
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Date Posted: 13:51:05 02/25/09 Wed

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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Subject: How to Eat.(KDEM-1110)


Author:
Zafar Iqbal
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Date Posted: 04:47:59 02/25/09 Wed

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/howtoeat.html">http://nikhar-e-arab.com/howtoeat.html</a>

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Subject: Canadian life


Author:
Zafar Iqbal
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Date Posted: 01:43:24 02/25/09 Wed

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/impsocial.htmin">http://settlement_in_canada.sitesled.com/impsocial.htmin</a> Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/synopsis.htm">http://settlement_in_canada.sitesled.com/synopsis.htm</a>

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