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Subject: Stress reaction

Diane White
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Date Posted: 20:30:07 04/17/17 Mon
In reply to: Dancer94 's message, "Stress Reaction" on 09:37:21 04/10/17 Mon

My daughter had stress reaction to her heel, this past year. She wore a boot for 6 weeks, then was able to dance with gel heels in her hard shoes. She was able to dance (not full out) and in sneakers, after 3 weeks, but you have to be careful not to dance too early. Icing at night helped alot. Using a jetted foot bath with epson salts helped as well. Good luck to her.

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[> [> Subject: When in a boot, try to get shoes so both legs are the same height as the boot. Otherwise, you end up with hip and back issues.

been there, done that
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Date Posted: 11:45:36 04/18/17 Tue

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