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Saturday, September 19, 15:15:17Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 123[4]567 ]
Subject: Fitness Bootcamp for YOU!

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Date Posted: 08/20/05 4:42:45pm

Are you as FIT as you want to be?

Whether you are preparing for an upcoming competition or just want to be healthier, let Maria help you!

As the winner of 9 fitness awards, and multiple international, national and state pageant titles, Maria knows what it takes to get you fit!

Maria prides herself on her education, obtaining a degree in exercise science, graduating in the top FIVE of her class and earning the prestigious Health and Fitness Instructor Certification from the American College of Sports Medicine (http://www.acsm.org/)! Plus, Maria was once 12 sizes larger! She knows what it takes to get fit! Let her almost 20 years of fitness experience help you!

Now, for the first time, Maria is offering a ONE DAY fitness boot camp that will guarantee you will change your body in just 6 short weeks!

The boot camp will include:

A specific weight training program to get you to your goal!
A customized cardiovascular training zone for optimum calorie burning!
A general overview of nutrition, including dis-spelling the myths of diets!
One on one correcting of form, along with learning breathing techniques and speed of exercises.
An aerobic class lead by Maria!
AND tips and techniques, including modeling in a room lined with full length mirrors, that will help you on stage!

This is an ALL DAY workshop.......the price is only $125 and includes lunch! This is a fraction of the price you would spend on a personal trainer! PLUS, since there are NO legal regulations requiring trainers to be educated OR certified, you could run the risk of not finding a qualified trainer! Why trust your body to just anyone?!

When: Sunday, November 6th, 2005, 8 am-5 pm
Where: Woodlake Swim & Racquet Club
14700 Village Square Place
Midlothian, Virginia 23112

Hurry space is limited due to the intense training of this workshop and the one on one time spent perfecting YOUR fitness and nutrition program! Workshop will be limited to the first 12 registered participants. Additional boot camps MAY be offered due to demand.

To register:

contact Maria Beall at
mrsfitness@comcast.net or

Nearby hotels include:

Holiday Inn Express Hotel & Suites
Tel: 1-804-7447303
Fax: 1-804-7447304

Hampton Inn
(804) 675-0000
3620 Price Club Blvd
Midlothian, VA 23112

For more information, email Maria or visit www.fitnesswithmaria.com

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