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Date Posted: 13:14:39 07/12/08 Sat
Author: Craig Recore/Hardcore Fitness
Subject: Great Pump !
In reply to: Mike S. 's message, "Hey D!" on 11:45:38 07/11/08 Fri

Damien, That exercise gave me a great delt pump, I continued the pump by doing some standing side laterals, standing dumbbell presses, and seated arnold presses. Then I went to some incline BB to smoke my front delts and hit upper chest, off to more side laterals on Cybex machine for 20+ reps, supersetted with Hammer strength shrugs for 30 reps, Then I carried some 100lb dumbbells around for a while, and did some 20 rep low cable flyes to finish off. Great start to a great workout ! Keep em' comin !

(Don't ask someone how he gained size on his strengths, ask him how he gained size on his weaknesses !!

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