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Date Posted: 20:19:27 06/17/09 Wed
Author: Damien DeDonatis
Subject: New and Fun Lifts!

Ever get tired of the same old routine. Well here is a couple of pointers in regards to getting a great back. Recently, I have been implementing a different way to do a pull up. After doing basic pull ups for many years, I decided to simply try something new. Ok, so here is the scoop, stand in the middle of the pull up bar (duh) raise your hands and place shoulder with apart (duh) here is the kicker, depending on your flexabaility pull upward and rotate your legs so there in back of you, yes you are upside down with your legs facing behind you. I suggest a spotter for the next step. Literally with your legs facing the opposite way and your grip locked, begin to pull up. When done correctly you STRETCH out the posterior and anterior deltoid while putting specific emphasis on your core as well as your erecter spinae muscles. This movement does in fact increase flexabality but is extremely dangerous if performed without a spotter. I have many more exotic lifts but lets see how this goes. Good luck. Also if anyone is interested I am starting to help many Boduybuilders in my area put together routines for upcoming competitions, so if anyone is in need of a good routine look me up I would love to help.

Rock and Roll,
Damien

"My words may be small but I build MOUNTAINS!"

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