- LETS TALK -- JOE, 16:18:09 07/15/09 Wed [47]
ok trash talking sucks and does nothing for our sport. this is not the ufc....im on this board everyday for motivation!!! i want to know who is doing what?? so...kent, halz, will,craig, keith,duffy, comstock, stevep, uzar,grizz, namster,sully,lou.berg,jack,ron,mj.tracy,wayne,dave,rolando,joe o,sammy c,LES,big dawg,dale.....and anyone i missed,,,,let us know whats up..what show your training for..diet...workouts...???? updates?? lets share the knowledge!!
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Replies:
- Re: LETS TALK -- Dale, 01:37:31 07/16/09 Thu
- Re: LETS TALK -- kent, 09:30:58 07/16/09 Thu
- Re: LETS TALK -- halzman, 10:21:13 07/16/09 Thu
- Re: LETS TALK -- HOS, 07:15:07 07/18/09 Sat
- Re: LETS TALK -- Ron Parmeter, 07:39:23 07/21/09 Tue
- Re: LETS TALK -- Sammy C. #34 (Checking in...), 23:00:30 07/21/09 Tue
- Re: LETS TALK -- keith, 15:52:35 07/23/09 Thu
- Re: LETS TALK -- Duffy, 17:29:51 07/24/09 Fri
Re: LETS TALK -- Rick Cance, 19:22:13 07/28/09 Tue
- Re: LETS TALK -- Big Dawwg, 07:03:57 08/02/09 Sun
- KINGWATER CLASSIC coming Oct 24th -- promoter, 07:23:59 07/21/09 Tue [2]
WANT TO TIGHTEN UP FOR THE NYS?DAVE KINGWATER HAS BODYBUILDING BACK IN UTICA OCT 24TH.14 weeks away
16 weeks till the NYS IX!!
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- A big thanks! -- Jack, 14:42:50 08/04/09 Tue [3]
Big thanks to Mike Halzey for helping me raise money for MDA. I called Mike today and ask for some cash and he gave generously. That is the type of guy he is. Thanks I raised 1420.00$ today!!
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- Happy Birthday! -- NYS Crew, 12:33:15 08/05/09 Wed [2]
A big Happy Birthday to Brian Young, AKA YOUNGSTER! Every year he gets GAYER. Hopefully we'll see him on stage at the NYS.
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- NAMSTER -- JOE, 14:28:21 07/31/09 Fri [7]
NAMSTER has been spotted in some syracuse newspapers.....Nam whats up??? good for you bro!!
let me know if they need ++++ models......
seriuosly cool man!!!!good pics.......
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- Re: NAMSTER -- nams fan (front row centet), 16:15:55 07/31/09 Fri
- 2nd Annual Hardcore Strongman RESULTS !! -- Craig Recore/Hardcore Fitness, 06:49:09 08/04/09 Tue [3]
Well everyone, Saturday was un-friggin real !! 46 Tough competitors with great attitudes and lots of heart. We managed to have all 5 events completed and awards handed out before 5pm !! Here are the results . . .
Women LW
1. Cassie Dougherty - 7
2. Laura Delay - 8
Masters
1. Bruce Hellwinkel - 5.5
2. Phil Brown - 10.5
3. Michael Roberts - 16.5
4. Lutz Kaelber - 17.5
Teen HW
1. Brendon Heipel - 6
2. Bryan Tedford - 11
3. Jesse Polanco - 13
Open Mens SLW
1. Mark Fitzpatrick - 7
2. Michael Richards - 9.5
3. Nicky Navas - 16
4. Richard Myers - 21
5. Dimitry Ushakov - 22.5
6. Mike Barber - 27
Open Mens LW
1. Matt Timmons - 11
2. Sean McDonough - 14
3. Marc Carangi - 16
4. Dave Denis - 20
5. Gary St. Jock - 23
6. Alex Babin - 30
7. Jeremy Kornwitz - 35
8. James Matta - 38
9. Nick Roth - 43.5
10. Dominic Gagne - 44.5
Open Mens MW
1. Dustin Frederick - 8.5
2. Donny Cornell - 11.5
3. Pierre-Luc Guimond - 17
4. Steve Engels - 21
5. John Young - 28
6. Anthony Vidal - 29
7. Brian Fournier - 32
8. Jon VanTassel - 32.5
9. Cory Fredette - 36.5
10. Patrick Moore - 46
11. Josh Pellerin - 51
Open Mens HW
1. Andrew Presnell - 9.5
2. Zack Bussiere - 14
3. Todd Huestis - 15.5
4. Kevin Harrington - 22.5
5. Adam Lauteuschlager - 28
6. Austin Hill-Kleespie -31
7. Mike Pozzi - 31.5
8. Tim Moss - 36.5
9. Josh Painter - 43
10. Willis Tromblee - 43.5
Congratulations to all of our competitors, there was no QUIT in any of them.... This was an amazing event and we raised a good sum of money for St. Judes Childrens Hospital as well. We will see everyone again next year for an even better event, believe me... The wheels are already turning to improve... Thanks again, Craig Recore
Results , Pics, and Videos on youtube will follow within the next couple weeks.
www.hardcorefitness.biz
youtube channel - hardcorefitnessny
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- Bloomsburg University Natural -- Youngblood, 12:16:46 07/30/09 Thu [2]
Hey everyone whats up. Sorry i missed everyone this spring i am down in Texas in the Army. I would like to let everyone know that this years Bloomsburg University Natural is on Oct 10 2009. I hope to see some of your out and raise some money for charity.
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- 15 weeks and counting till NYS IX -- halzman, 03:42:26 07/25/09 Sat [3]
Nine years!Nine great champions!!The NYS has shown to be a promising show year after year.This show has had the likes of Terry Duerr,Shaun"giant killa"Clardia,Chris Scott,Brandon Bergenn among other great champions.It's always lived up to the hype.This year I am sure will be no exception.
We have our second batch of posters coming monday.If anyone knows were one can get hung please let me know by email.
There will be early ck-in at the Syracuse Airprt Holiday Inn Express for this event Friday Nov 6th.
Remember EVERYONE MUST TAKE A POLYGRAPH test for this event.
Tickets will be $20 for all day & night shows.
Goodie bags are always the bomb.
DJ George will be there with the best sound>
Rick Abt will be the photographer
This event is getting ready to rock Syracuse ,NY
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- hormone "replacement" -- Survivor, 16:19:47 07/21/09 Tue [6]
I have a question about your organization's drug policy. I had testicular cancer 10 years ago. I now take Androgel under my urologist's supervision to maintain a "normal" testosterone level and a normal sex life. Does your organization allow the use of this drug for medical use? Would I be allowed to compete if I provided the meet sponsor with lab reports indicating that my testosterone level is in the "normal" range? Hope you can clarify.
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- pre contest prep -- Joe O, 09:01:13 07/22/09 Wed [6]
If anyone is interested in having some guidance towards their next contest or off season please contact me for details. I now work completly for myself. I do in home and online personal training and pre contest prep!!
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- Keith what ever happened to him? -- Observer, 13:21:52 07/21/09 Tue [6]
sure is quiet these days..aliens take him away????
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- HG COMPUTERS AND LAPTOPS -- Humair khanzada, 11:18:43 07/23/09 Thu [1]
THAT IS GOOD WEBSITE FOR COMPUTERS AND LAPTOPS HERE
LOT OF INFORMATION ...
http://hgcomputersandlaptops.blogspot.com/
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- Shows to keep in mind for fall -- halzman, 08:19:51 07/23/09 Thu [1]
Sept 19th Jersey Shore Pro/Am Jersey shore ,NJ
Oct 10th INBF USA in Rochester,NY
Oct 24th OCB Kingwater Classic Utica,NY
Nov 7th OCB NYS IX Syracuse,NY
Nov 14th Scranton Pro/am Scranton,PA
Nov 14th IFPA Yorton Cup DC
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- This kid will be big one day I put money on it! -- Observer, 17:20:04 07/03/09 Fri [23]
http://www.youtube.com/watch?v=v9Fsskq7F4U
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- Re: This kid will be big one day I put money on it! -- Well, 18:36:56 07/03/09 Fri
- Re: This kid will be big one day I put money on it! -- observer (not again), 06:24:27 07/04/09 Sat
- Certified? -- Dave, 07:30:05 07/04/09 Sat
- Re: Certified? -- Craig Recore/Hardcore Fitness, 07:52:36 07/04/09 Sat
- To Damian D -- Brock Lesner, 12:50:01 07/05/09 Sun
- Re: Very Cool -- M.J., 07:44:07 07/06/09 Mon
- OVERBEARING -- mark (easy kid), 16:53:30 07/06/09 Mon
- damian -- wayne (are you serious), 17:01:56 07/08/09 Wed
- BODYBUILDING FORUM -- LOU GIACCO (OK ENOUGH/LET IT GO), 17:17:16 07/08/09 Wed
- Re: This kid will be big one day I put money on it! -- LOU GIACCO (COOL), 08:21:49 07/15/09 Wed
- Re: This kid will be big one day I put money on it! -- LOU GIACCO (NEVER MAKE EXCUSES), 20:08:22 07/15/09 Wed
- golf and bodybuilding -- Jb, 14:15:05 07/16/09 Thu [1]
Anybody else golf game change just about everyday depending on what body part you lifted..the two dont go together especially 2 or 3 days after legs lol
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- How low do you go? -- TRogers, 08:04:17 07/12/09 Sun [7]
When you guys cut up for a show, how low do you go with calories (at your lowest point) and for how long?
And if you stall on your diet, what do you do, 1) Raise calories, 2) add cardio, 3) lower calories, 4) raise carbs/lower protein?
I really want to be ready for the Nov 7, and I make good progress on a diet for 6 weeks at a time, but I stall out. I'm just a rookie looking for some quick (Correct) advice. Thx.
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- Pro Status -- Jack Kunkel, 12:27:35 06/29/09 Mon [21]
What is your opinion on Pro status? I won the overall USBF NEPA in October of 2007. In 2008 I was getting ready for the Plattzburg Pro, when I got injured. I had surgery months after the injury, therefore putting me way back. Just now I able to start training semi hard again and should be able for the stage early in 2010. I spoke with Mr. Washington and he explained I had to compete by October of 2009 to keep my status. Now I no I will not be 100%, what do you think I should do? Thanks in advanced
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- New stuff coming to site/Lets get pumped for the NYS -- halzman, 10:02:14 07/09/09 Thu [9]
Pics from the Empire State show will be up next week.
Amatuer competitor spotlight.
Pro mens spotlight
Figure pro spotlight
NYS IX IS COMING!Holiday is over.It's time to clean the diet up.Online app is up.$25 to enter earlybird special.
ANYONE ELSE THAT WOULD LIKE TO HANG A POSTER PLEASE EMAIL ME AT ABFREAK@AOL.COM.
Halzman carb-up meal.
Brown rice pasta
2tbl sp of flax oil
land-o-lakes chedder flakes(fatfree&sugarfre)
Shiz taste like mac/cheese without the guilt.
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- DUFFY on bb.com -- JOE, 15:11:39 07/01/09 Wed [4]
just clicked on bb.com my space..duffy was on front page...click on his accomplishments and he says.....we all remember our first place and our last place...but its about all the people we meet in between....how cool is that!!!!!!!!
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- Empire State Pro show might be IFPA -- promoter, 11:05:25 06/18/09 Thu [12]
April 17th 2010.I have the "Forum" in Binghamton on hold.USBF,IFPA or WNBF.Whoever will want a NYS CREW promo will get the best damn run pro show around.
USBF has a conflict so far with dates.
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- 2nd Annual Hardcore Strongman/Woman Peru,NY -- Craig Recore/Hardcore Fitness, 13:39:34 06/26/09 Fri [11]
Our 2nd annual Strongman and Woman competition will be on August 1st !! Anyone seeking information follow the links below. This is a NAS sanctioned event, in which the top 2 competitors from each class qualify for NAT'LS ! Please feel free to e-mail me directly with questions or if anyone needs posters. I will be sending out another grouping of posters early next week. I have already sent out about 75. Thanks, Craig.
http://www.hardcorefitness.biz/id70.html = My site
http://www.nastrongmaninc.com/upcoming/ = NAS site
http://www.youtube.com/user/HardcoreFitnessNY = Videos
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- How are we suppose to build up apro class -- halzman, 07:33:34 06/21/09 Sun [15]
Certain individuals seem to choose hanging out in the amatuer division winning overalls.Is this right?Yes & no.I understand if the show has 35 competitors.Maybe he feels that it wasnt a good test.Well after YOU WIN OVERALL 6 times it's time to step up to the pros.I know a individual who won his class at a super pro qualifier & competes with the pros.He only weighs 140.Peeps complain that these pro lin-ups are small.Well we need to have some sort of rule to this.Another indivdual won overall at Bloomsburg show two yesr ago.He competed at two pro shows.Now he is doing amatuer again.he won overall.Of course he would.He already proved he is pro ready.We know these guys are pro ready.We as judges gave them the nod.WHY DOES THIS HAPPEN?
EGO??
What kind of rule can be implimented?Or should we continue on doing this?
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- Giving props were they are do -- Jack, 10:01:21 06/23/09 Tue [4]
I just wanted to give props to Big Mike Duffy. Mike won the master 35 and the open light heavy. He was the biggest I ever seen him. His Front and Rear double Bic was crazy. If his lower half was I little tighter he would have taken the overall. Great job my friend!
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- Michael Jackson Dead -- Sucking Boobies, 18:35:19 06/25/09 Thu [2]
R.I.P Michael Jackson .
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- Battle in the Burgh IV May 30, 2009 Official Results -- JT, 02:57:23 06/22/09 Mon [4]
2009 Battle In The Burgh’ IV - Official Results
Men’s Novice Light:
Finalist-1 Elliott Lacki
Finalist-29 Mark Davis
Finalist-32 Matt Dessormeau
5th - 10 David Olson**
4th- 19 John Mashtare
3rd- 16 Caleb Irwin
2nd- 44 Brad Bergeron
1st- Justin Glicksman
Men’s Novice Heavy:
Finalist-12 Brian Trudeau
Finalist-9 John Buskey
Finalist-17 Richard Long
5th- 39 Israel Moreno
4th- 28 Daniel Curtin
3rd- 24 Justin Thorpe
2nd- 26 Jerimy Blowers
1st- 34 Kyle Wheeler
Men’s juniors:
Finalist-49 Jack Davis
Finalist-9 John Buskey
5th- 1 Elliott Lacki
4th- 15 Matthew Gaddor
3rd- 18 Adam Rivers
2nd- 11 Zach Lavigne
1st- 41 Raian Racaza
Mens Open Bantam:
3rd- 19 John Mashtare
2nd- 5 Travis Light
1st- 13 Steve Asselin *
Mens Open Light:
Finalist-29 Mark Davis
5th- 15 Matthew Gaddor
4th- 10 David Olson
3rd- 16 Caleb Irwin
2nd- 44 Brad Bergeron
1st- 22 Justin Glicksman
Mens Open Middle "A":
Finalist-9 John Buskey
Finalist-1 Elliott Lacki
5th- 17 Richard Long
4th- 6 Jeff Gilbert
3rd- 39 Israel Moreno
2nd- 20 Dale Baker
1st- 41 Raian Racaza
Mens Open Middle "B":
5th- 2 David Franza
4th- 28 Dan Curtin
3rd- 25 Scott Rivers
2nd- 11 Zach Lavigne
1st- 33 Craig Recore
Mens Open Light Heavy Wt.:
4th- 14 William Farrell
3rd- 18 Adam Rivers
2nd- 26 Jerimy Blowers
1st- 34 Kyle Wheeler
Mens Open Heavy Wt.:
4th- 30 Craig Anderson
3rd- 12 Brian Trudeau
2nd- 49 Jack Davis
1st- 24 Justin Thorpe
Women’s Novice bodybuilding:
3rd- 37 Kathleen Keenan
2nd- 36 Kim Trevisani
1st- 27 Elizabeth Clement
Men Master 35+:
2nd- 19 John Mashtare
1st- 26 Jerimy Blowers
Master 40+:
5th- 30 Craig Anderson
4th- 17 Richard Long
3rd- 6 Jeff Gilbert
2nd- 25 Scott Rivers
1st- 13 Steve Asselin
Master 50+:
1st - 20 Dale Baker
Master 60+:
1st- 14 William Farrell
Women’s Master 40+:
2nd - 4 Michelle Mosher
1st- 31 Debbie Chase
Women’s Master 50+:
2nd- 43 Bonnie Sprinkle
1st- Judy Lahue
Women’s open light:
4th- 43 Bonnie Sprinkle
3rd- 4 Michelle Mosher
2nd- 31 Debbie Chase
1st- 38 Judy Lahue
Women's Middleweight:
2nd- 36 Kim Trevisani
1st- 27 Elizabeth Clement
Women’s Heavy Wt.:
1st- 37 Kathleen Keenan
Women Nov. Figure:
Finalist-8 Trudy Ettlinger
5th- 46 Cristi Laclair
4th- 21 Amy Winberg
3rd- 45 Becky Labushesky
2nd- 42 Angie Tsangarlis
1st- 23 Brandi Navas
Figure Short:
3rd- 8 Trudy Ettlinger
2nd- 27 Elizabeth Clement
1st- Brandi Navas
Figure Tall:
3rd- 46 Cristi Laclair
2nd- 45 Becky Labushesky
1st- 42 Angie Tsangarlis
Figure master 35+:
1st- 21 Amy Winberg
Women’s Figure Pro:
1st- 3 Tracy Gamelin
Women’s Bodybuilding Pro:
3rd- 47 Mary Yakey
2nd- 35 Jody Leach
1st- 3 Tracy Gamelin
Men’s Pro:
4th- 40 Jean Stewart
3rd- 7 Keith Provost
2nd- 50 Dave Laclair
1st- 48 Steve Boyer
* Overall Mens Winner- 13 Steve Asselin
** Best Poser- 10 David Olson
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- Battle In The Burgh' IV Drug Test -- Jim Tyler, 16:57:18 06/18/09 Thu [2]
Drug test results are in and, ALL results were NEGATIVE in the Burgh'!! May 30, 2009 Everyone passed the test. I will be posting the classes/placings as soon as I figure out how to do it.(LOL) Computer skills leave much to be desired.
Mark May 29,2010 for the Battle In The Burgh' V / Hardcore Fitness Strongman contest COMBINED event!! JT
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- USBF BATTLE OF YORK -- Pictures?, 08:39:11 06/21/09 Sun [2]
any results or pictures up yet?
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- Levrone Report -- Ron Parmeter, 11:05:22 06/22/09 Mon [1]
Just wondering if anyone is following the Levrone Report. Kevin Levrone is documenting his transformation after (what he says) is 4 years off from the gym. He is now in his 40's and is much smaller that his competition days. He says he's not using any anabolics or growth hormone and has recently added supplementation in week 5 of his transformation. With all the gimmicks we've all been witness to, I think this guy could pull off this type of transformation. The changes he has made in 4 weeks are pretty drastic.
It is obvious that he is genetically blessed and has tons of muscle memory. Back in the 90's he use to GAIN 30 pounds of muscle in 4 months to compete in the Olympia and then take months off from the gym and walk around off season at 215..He was definetly using performance enhancing drugs at this time but was still unreal how much his physique changed in such a short period of time. Should be interesting to see how his transformation turns out this time.
Check it out at levrone.com
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- Routine -- Les, 03:14:45 06/18/09 Thu [10]
I think that routines with props or no props can be creative.
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-
New and Fun Lifts! -- Damien DeDonatis, 20:19:27 06/17/09 Wed [3]
Ever get tired of the same old routine. Well here is a couple of pointers in regards to getting a great back. Recently, I have been implementing a different way to do a pull up. After doing basic pull ups for many years, I decided to simply try something new. Ok, so here is the scoop, stand in the middle of the pull up bar (duh) raise your hands and place shoulder with apart (duh) here is the kicker, depending on your flexabaility pull upward and rotate your legs so there in back of you, yes you are upside down with your legs facing behind you. I suggest a spotter for the next step. Literally with your legs facing the opposite way and your grip locked, begin to pull up. When done correctly you STRETCH out the posterior and anterior deltoid while putting specific emphasis on your core as well as your erecter spinae muscles. This movement does in fact increase flexabality but is extremely dangerous if performed without a spotter. I have many more exotic lifts but lets see how this goes. Good luck. Also if anyone is interested I am starting to help many Boduybuilders in my area put together routines for upcoming competitions, so if anyone is in need of a good routine look me up I would love to help.
Rock and Roll,
Damien
"My words may be small but I build MOUNTAINS!"
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- OCB Pro Masters update -- halzman, 06:58:13 06/14/09 Sun [22]
Thanks Keith
Rico Browning
Damien Gillis
Ron Coleman
Ed Silva
Issiac
Keith Provist
rest of pac 11 total
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- Thought You Would be Interested -- Musclehead, 18:09:47 04/17/09 Fri [24]
I ran into the promoter of the INBA Eastern USA Bodybuilding/Figure Champs. to be held Oct 3rd,2009 in East Rochester NY. He told me that its a Amateur and PRO show.
Pro Qualifier for amateurs and heres the exceiting part:
its a PRO MENS,PRO FIGURE & PRO MASTERS..all at one show..crazy...(Altho i dont think ? Pro men can cross over into Pro master) The poster on the INBA website mentions $3500.00 in cash/prizes yeah baby..I thought some of the USBF pros..Mike, King Kent..Steve P. might want some of this..The promoter said its open to all pros from drug free organizations. I was impressed to learn that part of the proceeds will be going to the Rochester Police Off. Anthony Deponzio Recovery Fund. Officer Deponzio was shot while on duty (in the head/brain)& Badge of Honor Assoc. They give money to injured cops families. Very rightous..Also a special B.Building class for 1st responders, cops, fire fighters, amb.,military..Also a seperate bench press contest..Hot line # 585-752-6398 email for the promoter: EasternUSA@mail.com..Next time I see him (Ben Candeloro) at the gym Ill pass on any new info if you peeps are interested. Should fit in nicely with the Nov 7th. NY State Natural Shiow. I plan on doing this show (gotta help the cop) and Mikes show in Nov....Later..
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- Sammy Sosa -- TV5 this just in...., 14:41:27 06/17/09 Wed [1]
i think sammy will be a no show at any natural events this year.
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- How bout this? What have been your best lifts this year? Time to brag a little guys!!! -- Kent, 09:18:47 06/17/09 Wed [4]
Alright...To try to liven up this board with positives how bout this? What have been your best lifts this year? Squats, deads, bench, etc. I know we have a lot of strong guys, and ladies, on this board.
Time to show off your stuff. It's not all about looking pretty.
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- OCB Utica/Rome bodybuilding/figure Oct. 24 -- Dave Kingwater, D.C., 11:52:29 06/17/09 Wed [1]
We are running a show at the Whitesboro high School (35 min east of Syracuse) on Sat. Oct. 24. It will be OCB. We havent had a show in a couple of years since Kunkel ran the North Americans. I am hoping to bring back quality drug-free bodybuiding to the Mohawk Valley. Mike has been helping me get this show going. We hope to be a great start for the fall line-up. Halz is running the NYS IX 2 weeks later in Syracuse. 10/24 might be a great tune up for Syracuse! I have posters, if any one can help us post them, e-mail me at kingh2o@hotmail.com and I will mail them out. Apps will be ready soon!
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- Fall Season coming soon -- halzman, 09:09:34 06/11/09 Thu [10]
Yeah I have ben lazy.Work at the homefront as become priority #1 with this economy.
First off as you see the new posters are ready.ANYONE who can get these hung let me know at abfreak@aol.com
THERE WILL BE A SHOW PUT ON BY DAVE KINGWATER IN UTICA TWO WEEKS BEFORE THE NYS.
I have some pics on a cd from USBF Baltimore pro & USBF Empire states that my sis will be putting up in a few.
Online application for the NYS is in the works.Should be up by July 4th holiday.
Looking for a new competior spotlight.Anyone intrested let me know.
Couple of notes about the NYS IV.
- this is a OCB sanctioned show
- everyone gets drug tested
- early bird entry is $25
- magazine coverage
- held in Syracuse
- goodie bags are huge
- judging panel changes every event
- tickets are $20 all day & night pass
- trainers pass is $5
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- New Site Goes Live! Check it out. -- Steve P, 17:57:16 06/15/09 Mon [1]
http://www.myspace.com/cellucorblackops
One of My companys new webstites. Plse check it out .:)
hey Plus Halz I will Email u the Logos to k.
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- Any one doing the Yrok Show -- Jack, 12:35:49 06/15/09 Mon [2]
Just wondering if anyone is going to the York show this weekend? My brother in law is doing it. Thanks
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Replies:
Re: Certified? -- Damien DeDonatis, 08:11:28 07/04/09 Sat
Re: OVERBEARING -- Damien DeDonatis, 19:11:34 07/06/09 Mon
Re: How do we build a Pro Division? -- NAMSTER, 18:53:46 07/01/09 Wed
Re: 2nd Annual Hardcore Strongman/Woman Peru,NY -- John Wells, 09:05:53 07/05/09 Sun
Re: lol, letterman -- Damien DeDonatis, 09:55:10 06/20/09 Sat
Hey Mike! -- Damien DeDonatis, 10:45:43 06/15/09 Mon