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Date Posted: 01:37:31 07/16/09 Thu
Author: Dale
Subject: Re: LETS TALK
In reply to: JOE 's message, "LETS TALK" on 16:18:09 07/15/09 Wed

Joe just happen to pop in here this morning (before my 2nd leg day) Me? up to? This is the routine I try to maintain. Legs Monday and Wednesday (except this week over slept Monday didn't get up till 4am so today is legs this morning and back this after noon, hoping to kayak after dinner), back Thursday, Chest Saturday, Bi's Tri's and shoulder Sunday. Kayaking any day I can get out (When it's not friggen' raining)and when it is Racquetball. In my spare time I'm working with people who have a genuine interest in self improvement. Personally I've been working circuit training this summer. Seems to be paying off. (I think?) Keeping the weight heavy and rest to a minimum. Most routines are about 75 minutes consisting of approximately 31 to 47 set depending on the body part. Not solid in competition this fall, nothing set in stone. Thinking about the NYS but with a week in FL. a couple weeks before the show not so sure?

Yes still living off peanuts and chicken. I was told by Joe Murphy over 15 years ago that "OFF SEASON" is just a reason to get fat. Never be "OFF SEASON"

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  • Re: LETS TALK -- kent, 09:30:58 07/16/09 Thu
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