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Date Posted: 07:39:23 07/21/09 Tue
Author: Ron Parmeter
Subject: Re: LETS TALK
In reply to: JOE 's message, "LETS TALK" on 16:18:09 07/15/09 Wed

I am currently enjoying the New Angus Burger that McDonalds came out with June 23rd....No joke, but besides that I am training with my eyes on next spring. I have plans on competing at Mike's show and going to try to line up a few shows before or after his.
Training is going great. I love the rebound you get after coming off a long diet and I am trying to make the most out of it. I am around 195 right now and I am going to make sure to not let myself go over 20 pounds from my contest weight.
My training is mostly core lifts (bench,squats,deadlifts) and I have started my own version of the FST-7. First I do my compound movements heavy and then at the end of each workout I pick two isolation movements and superset them shooting for 15-20 reps. I do this 4-7 sets with 45 seconds rest, stretching and flexing the muscle in between sets. It's just something new and gives you a great pump. Hope to attend some shows this fall to cheer everyone on. Best of luck to all preparing for the fall.

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Replies:

  • Re: LETS TALK -- Sammy C. #34 (Checking in...), 23:00:30 07/21/09 Tue
  • Re: LETS TALK -- HOS, 06:06:41 07/22/09 Wed
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