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Date Posted: 17:29:51 07/24/09 Fri
Author: Duffy
Subject: Re: LETS TALK
In reply to: JOE 's message, "LETS TALK" on 16:18:09 07/15/09 Wed

Hey all, well after the Battle of York I took a week off from my diet and training - gained 15 lbs. :) Then got back on my diet for two weeks before I was to go on vacation to the outer banks and came within one pound of my contest weight. After vaca I was up 16lbs, think it may have been all the beer lol. Right now I am back in precontest mode and seeing how things progress, if I can be better then I was at the York I would like to do Kent's show (Great Show !!), have to see. If not I will shoot for something in October.

As for my diet, I have been doing a carb cycle which I have found to really work for me but my carbs are higher than most competitors even on my low days due to my work and daily schedule, I NEED TO EAT TO CUT lol.

Supps for me are simple, Cellucor ON and the M5, Glucosamine and chondroitin because I am older now :) and a multivitamin.

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