| Subject: SEX DRUGS, SEX TOOLS; NATURAL MEDICINES, RC MODELS, AIRSOFT GUNS, HOBBY ITEMS, CAR EQUIPMENT |
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Dr Zhivago
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Date Posted: Saturday, February 15, 02:20:45am
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PRODUCTS TO HELP FOR YOUR HEALTH ISSUES, MAKE YOU FIT AND BEAUTIFUL, GIVE YOU SEXUAL SATISFACTION AND GIVE YOU FUNNY EXPERIENCES
PRODUCTS AND ADViCES TO IMPROVE SEXUAL LIFE and add sexual ecstasy
Please go here to find sex toys and products to enhance potency and pleasure for men and women
http://www.abicana.com/erotic_toys.htm
Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.
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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:
http://www.abicana.com/sexual_herbs.htm
Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.
This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.
yohimbe, damiana, cuscuta, cordyceps, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.
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Help for many other problems in all organ systems
Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, urinary tract infection, yeast infection, endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds
http://www.abicana.com/shop2.htm
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Advices and Products for good health, fitness and sex
A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.
http://www.abicana.com/health_information.htm
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Help for all types of skin problems and cosmetics
Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.
http://www.panteraconsulting.com/salg5.htm
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HOBBY PRODUCTS AND TECHNICAL PRODUCTS
RC Models of Cars, Helicopters, Boats, Airplanes, Drones
All types of hobby items, included: Remote controle models of cars, helicopters, airplanes,boates. Chemistry kits, science kits, electronics sets, airsoft guns, building sets and a lot more
http://www.mydeltapi.com
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Airsoft and Paintball Guns and Tanks
AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.
http://www.mydeltapi.com/guns.htm
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Car and Vehicle Equipment and Spare Parts
Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.
http://www.panteraconsulting.com/shop10.htm
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SOME INTERESTING INFORMATION
A Complete Program to Get Strong and Fit
By this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. You repeat this program continually, but more powerful each time. You train 30 - 90 minutes each day.
If you are not used to training, you start out easily and you gradually increase the use of muscular power and work intensity as your total fitness develops. The program comprises exercises for all parts of you. If you are uncertain of how to to do the individual exercises from the short description, you can easily find more detailed descriptions on the Internet or in books.
The presented program is however constructed in such that the buttocks and the backside of the thighs will get somewhat more attention than other muscles in the body, because these muscle groups play a great role for a handsome body shape, and because they tend to be underdeveloped for most persons.
It is important to warm up in the beginning of each session. The customary way of doing this is to run or cycle some minutes. It is probably better to warm up by doing the same exercises as in the rest of the session but with light power and steadily work heavier during the whole session.
DAY ONE - MUSCLE BUILDING USING MODERATE BURDEN
This is a day for muscle building, with moderate weights, but with many repetitions so that you feel tired in your muscles after each series. The exercises this day are only done with the help of your own body weight, a couple of manuals and a chair. Therefore they can easily be done at home.
You repeat the following sequence at 5 - 8 times. Begin by using light weights to warm up and add weight each time you go through the series until you do the last two times with 65% of the weight you can manage. Each exercise in the series contains 10 - 15 repetitions depending on the exercise. If you feel this is too much or too little for you, you can adjust the number of repetitions:
A - Lifts of your lower body with the help of your legs - 10 repetitions: You lie at your back, flex your knees up and place your feet at the floor. Then lift up your lower body as high as possible by pushing with your legs. You can increase the intensity by laying some weight upon your stomach. Have some thick cloth between your stomach and the weight. You can also increase the intensity by only pushing with one leg and having one leg stretched out and then doing the other leg.
B - Curls with your arms using manuals - 15 repetitions: You can stand or sit. Hold your elbows at the sides of your torso. Then curl up your arms with a manual in each hand.
C - Squats - 15 repetitions: Stand straight and squat as deep as you can by flexing your knees: Do the squats with both legs without weights for low intensity, with one leg at a time or with manuals in each hand for higher intensity.
D - Lifting your body with your arms - 10 repetitions: Sit with your knees flexed up and with your hands towards the floor at hour sides. Push down against the floor with your arms so that you lift your body. For moderate strain, let your feet be on the floor, for harder strain let your feet follow your body up when lifted.
E - Pushups - 10 repetitions: Hold yourself horizontally with your front side down. Push yourself up and down with your arms. By letting your knees touch the floor, the work gets light, but with only your toes and hands touching you must use more power.
F - Leg curls using a chair - 10 repetitions: You lay on your back, have your legs lifted and your knees bent in a right angle. Place your heels upon a chair seat. Then lift your torso up by pressing with your heels towards the chair seat. For greater intensity use only one leg at a time.
G - Stomach curls - 15 repetitions: Lie down at your back and lift your upper body, while having your lower back on the floor. While doing this you can let your legs lie along the floor or have them flexed up.
H - Lifting of weights over your head - 10 repetitions: You stand straight. You lift two manuals or a weight bar from the height of your ears so high that your arm reaches.
Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.
DAY TWO - CONDITION TRAINING
This is a day for condition training. The best condition training are outside activities like running, cycling, swimming or skiing. Ball play also gives good condition.
For smooth activities like running, cycling and swimming there are two basic approaches and you should try to vary between these approaches from time to time.
One approach is one long session where you some while act with law intensity to warm up, then gradually increase the intensity to the maximum, and slow down again at the end.
The other way is interval training where you begin with a couple of short rounds with moderate activity. Then you have 5-10 rounds with high intensity.
For more staccato activities, like ball play, you should first warm up a while with easy running. Then you go into play with your mates.
When the active training is done, you should stretch out some minutes all the parts of your body.
DAY THREE - MUSCLE BUILDING USING HEAVY BURDEN
The exercises this day are mostly the same as those of the first day, but with heavier weights and fewer repetitions. These exercises are best done in a gym studio, but you can do them at home with some adjustments.
You repeat the following series 7 - 10 times. Begin by using light weights to warm up and add weight at each time you do the series until you do the last two times with 90% of the weight you can manage:
A - Leg pushes in halfway laying position - 8 repetitions: You push with your legs against resistance in a partly lying-sitting position. Gym studios usually have equipment for this type of exercise.
B - Arm curls - 8 repetitions: You sit or stand. Your elbows should be at the side of your body or lay at some firm point in front of your breast. You hold two manuals or a weight bar and curl up your arms while lifting the weight.
C - Squats - 8 repetitions: For easy warming up or if you are untrained, you can do them just without carrying extra weight. To make the squats harder, you can carry manuals in your hand, use a weight bar on your shoulders, or do them with one leg at a time.
D - Lat pulldowns - downpulls with your arms - 8 repetitions: Gym studios usually have some equipment for pulldowns. As an alternative to pulldowns you can sit with your knees flexed up and push down against the floor so that you lift your body.
E - Hyperextensions - 8 repetitions: In this exercise you use your back and buttock muscles to lift your torso up from a hanging position. By holding some weight with your arms, you will make the exercise heavier and also train your shoulders and upper back.
F - Leg curls - 8 repetitions: Leg curls will train the back side of your legs. They can be done in sitting position or laying on your stomach dependent on the equipment you have available.
G - Stomach curls - 8 repetitions: You sit and curl your torso forward against resistance using some equipment for this purpose in the gym studio. Another way is laying on your back with your legs pointing upwards and then curl up while pointing your fingers towards your toes, and if possible touch your toes with your fingers.
H - Lifting of weights over your head - 8 repetitions: This exercise is good for your upper arms and your shoulders. You can lift manuals or a weight bar.
Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.
DAY FOUR - FLEXIBILITY TRAINING AND MENTAL CARE
At this day you rest form hard training, but stretch out, relax, do some meditation and stress down. Here are the principles for the stretching exercises you do this day:
- You should stretch out al parts of your body. When stretching out, you should bend or twist in all the natural movement directions and angles for each body part.
- It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.
- Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch, and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.
- When beginning a slow stretch you begin by emptying your lungs completely for air, and then breath deeply in when you go into the stretch. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise will also benefit your chest wall, lungs and diaphragm.
As slow stretching exercises you can also use yoga exercises. You can find descriptions of many exact stretching exercises in specific books or websites. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can also improvise during each session.
At this day you must also do something to get complete relaxations mentally and physically. Yoga also has methods for body relaxation. Meditation is a good relaxation method both for the mind and body.
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Knut Holt is a business consultant and marketer focusing on the health field. At his site there are more information about health and fitness. You can also find presentation of products to improve health, and of products in the categories hobby, automotive and apparel.
http://www.abicana.com
This article is free to copy as long as the author's link is present.
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Knut Holt is a business consultant and marketer focusing on the health field. At his site there are more information about health and fitness. You can also find presentation of products to improve health, and of products in the categories hobby, automotive and apparel.
http://www.abicana.com
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The Sexual Body Feelings and Erogenous Zones of Men
There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard.
Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.
THE SCROTUM AND THE TESTICLES
The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum.
The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.
THE BREAST NIPPLES AND THEIR SURROUNDINGS
The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity.
This means that a man's breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man's breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.
THE REGION BETWEEN THE PENIS AND THE ANUS
The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs.
Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.
THE NAVEL AND THE BLADDER REGION
The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling.
This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.
THE BUTTOCKS AND ANAL SURROUNDINGS
The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips.
You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.
THE ANUS AND THE OUTER RECTUM
The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks.
You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.
THE DEEP PART OF THE RECTUM
The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind.
You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.
THE PROSTATE:
The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward.
You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.
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Knut Holt is a international internet marketer and author with a focus on health items and erotism. At this site you can find more health information, products to improve erotic life, products to increase sexual pleasure and natural medicines against many common diseases.
http://www.abicana.com
This article can freely be copied and distributed as long as the author's name and a link follow.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
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The Sexual Zones In the Body Of a Women
By Knut Holt
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A woman has many erogenous zones at various parts of her body that you can use to play with and make good for her during foreplay, during the main sexual act and in a relaxed way afterwards. Learn about them here and how they can be handled.
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The whole body of a woman is sexually sensitive, but she also has some specific zones you can use to tease her up sexually with during foreplay, and also during intercourse. And the same zones can be used to make it good for her when she is relaxing after the main act. To some extent these zones are at the same place as corresponding zones in a man, so a man can partly use things he knows about sensual zones in his own body to guide himself.
It is often wise to play with the different spots in a specific sequence, but going back and repeat the handling of some of the zones several times.
You can begin by caressing her neck by stroking up and down with your hands and keep special attention to the furrow in the mid with your finger tips. This zone is very sensitive to broad light caresses and a little harder tickling up and down in that furrow. Playing with that zone typically create sensations that will spread down along her back.
The lips and tongue is an obvious erotic area in women as in men, and the kiss is the equally obvious way of handling this zone, but the kiss must be done in an artistic and skillful way to give a deeper pleasure. You can begin by gently touching her lips with your own, then tighten your own lips and press a little more and suck a little in while detaching your lips again, making the classic smacking sound. Then grip several times softly over one of her lips with you own.
When touching her lips the next time both of you open up your mouth a little, and let your tongue tips play against and around each other. Also stick your tongue out and play with your tongue tip around her lips, while stopping a while to let her do the same. All these movements and many more can be combined and varied in many ways, but real success depends on an understandig of the play from both parts and cooperation.
The line along the spine all the way from the neck down to the buttocks is also very sensual. Many women will have a furrow in the mid of her back in which you can caress with your fingers down and up, but you should also caress along the spine in a broader fashion with your flat hand.
The breast nipples and surrounding are somewhat more intimate erotic zones that is fine to play with next. Many women have extremely sensitive nipples, and they easily get over-tickled, so one must try out very cautiously how strongly you should handle them. Stroke and squeeze gently the whole breast in your hands. Tickle the nipples with your finger tips and with a finger tip rotate gently around each nipple.
The belly can then be caressed in a broad way by stroking up and down. Take especially care to pull upwards a little just over her bladder region so that her genital labia get stretched a little upwards. Then find the navel with your finger tips. The navel is a very erotic point and by tickling with some pressure in the deep of her navel, you can create great sensations that are felt downwards to her clitoris, and give surprizing reactions in her genital region. Also rotate your finger against the inner walls of her navel, stretching it in all directions.
The clitoris is perhaps the crown of the sensual spots. The visual part of the clitoris is a knob situated between the upper parts of a woman's labia. It has much of the same sensual functions as a man's penis head. It has a foreskin resembling a hood. One can play with a woman's clitoris in much the same way as with a man's penis, stroking and tickling with one or two fingers, very gently at first, but more vivid at later stages. Because of the sensuality of this spot, massaging the hood of the clitoris up and down is often a better way of handling than directly at the clitoral head.
An even more intimate point is her g-spot. In order to get to it, your woman must lay comfortably with somewhat spread legs. It is found inside her between her vagina and urethra, and it can be reached by a finger or a dildo by pushing upwards some way inside her vagina. To hit the right spot requires some seeking with your finger or the dildo and trying different degree of pressure. You sense from her reactions when you have found the right spot. When found you partly massage and partly poke with your finger against the point.
Her buttocks and rectal zone is perhaps as sensual as her genitals. You begin by caressing and gently squeezing her buttocks broadly with a whole hand. Then pull her buttocks to the side so her rectal zone get stretched. There is an extremely sensual point just under the base of her spine, giving great responses if you tickle her deeply here with your finger tip. Then you can get more intimate by caressing the inside of her buttocks, and by stretching at both sides very near to her anus. A very gentle massage with your finger tips at her anal rims can make very profound sensations.
If both you and your women is comfortable with it and she gives signals that she likes it, you can very gently enter her anus with a lubricated finger or a dildo. Take time to poke in and out a little in her opening, navigate gradually deeper inside. Point and stroke at the walls inside her rear cavity. At several points inside her rectum you can find extremely sensual points that give reactions in her whole pelvic region. Also when you go out again you do it extremely gently. A characteristic of this area is that very soft caresses often give the strongest feelings and responses.
It is not recommended, due to danger of bacterial contamination, to do anything deep in a woman's genital parts with a finger or toy that has been in her rectal area. If you want to explore the deeper parts of her body, you must first do it at the front and then take her behind, or choose which part you want to play with in the most intimate way.
It is important that the play with the erotic zones not only becomes a favor the man does for the woman. She must also give the man the favor of doing good to his erotic zones, so the play gets equally rewarding for each, and both must be sensitive to what feels good for the other.
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Knut Holt is an internet marketer interested in the health field. For male and female sex products, for natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and for products for other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also more information about health, sex, training and fitness.
http://www.abicana.com/shop3.htm
This article is free to copy as long as the author's link is present.
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