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TemperTantrums
Congratulations. You are now eligible to throw a TemperTantrum! H/M turn your stomach? Throw a Tantrum! Pictures make you want to puke? Throw a Tantrum! Pageant Director/System push you overboard? Throw a Tantrum! Someone else cutting a rug on your nerves? Throw a Tantrum! Need I say anymore?

Autumn Beauties -- No name, 18:49:18 08/29/09 Sat [1]


Put the BEAUTY back in pageants...




Click Banner To Email For More Information!

Are you looking for a GOOD practice pageant???
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Pretty monogrammed banners......
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But most of all.......Not outrageously priced...............

Autumn Beauties
September 13, 2009
Opelousas, Louisiana
South City Park Teen Center
Entry Fee $60
Photogenic $20
Enter early and photo is FREE!!!
Attire is Mother's Choice of Sunday Best, Flower girl, or Pageant Wear
Age groups
Boys: 0-2, 3-up
Girls: :0-11 mos., 12-23 mos., 2, 3, 4-5, 6-7, 8-9, 10-12, 13-15, 16-up
Supreme 0-5 and 6-up
Every contestant will win $25.00 off Gorgeous Girls 2009!!!!

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Vendors
H/M
Stacie Louque nails1504@aol.com or 985-981-3995
Amy Meche queen2bjr@yahoo.com or 225-329-4758

You are invited to join us at
Autumn Beauties
September 13, 2009
Opelousas, Louisiana
For more info call 337-945-8474
Put the BEAUTY back in pageants!!
Janie Carriere





Order Today...You Won't Be Disappointed!

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work at home -- sameer qadri (sameer qadri), 11:53:57 08/29/09 Sat [1]

Brand New 2 Updated for 2009 you can sell these mak mony websites and work at home. more mony go this site. Visit us for more detail.
http://realearns.blogspot.com/
http://www.dreamswork.tk

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PHOTOBACKERS ONLY $3! -- No name, 18:35:33 08/23/09 Sun [1]

HIGH QUALITY PHOTOBACKERS

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. : : GET YOURS TODAY! : : .

Click on banner for more information and Samples!

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Employment in regulated professions and trades in Canada.(gdes479) -- Shabbir, 02:37:54 08/23/09 Sun [1]

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: http://settlement_in_canada.sitesled.com/employment.htm

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. -- No name, 22:22:52 08/12/09 Wed [1]

Visit Our Online Pageant Consignment Store Today… . . National Level Clothing. Buy or Sell your items….. We Are Your One Stop Shop For All Your Pageant Needs!!!!!!. . .!!!!


Order your custom Music CD for your next routine. One of a kind, no duplicates. You can also add your child’s picture and name to the CD…………….CLICK BELOW
!!!!!!. . .!!!!













ONLINE CONSIGNMENT STORE

Your one stop shop for all your pageant needs

We have National Level
Dresses / Gowns
Western Wear
Swimwear
Pro Am
& More

Order your custom routine Music CD. One of a kind, no duplicates. You can also add your child’s picture and name to the CD.

Visit us today to SELL or LIST an item.

www.carolinesconsignments.com

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PAGEANTRY FUN !!! -- Director, Daisy (WoW !!!), 23:44:21 08/02/09 Sun [1]




**Glitz or Natural photo pageant!**



Click on banner for more info!




This pageant is in honor of Mrs. Billie Hardin who recently passed away from cancer.
She is a loving angel & will be greatly missed by all.


 Starshine Banners- $3 Banners everyday!




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!!!! Not Now But Right Now Posting -- No name, 10:59:53 07/30/09 Thu [1]



AMERICA'S GLAMOROUS BEAUTIES
* Grand Nationals *
January 29-31, 2010

Banner by: Designs by Brexie

~ "An Enchanted Dream" ~

:: EARLY BIRD SPECIAL ::
1ST DEADLINE- October 1, 2009
Send in Your $295.00 Deposit
Don't forget to register early
to get the best savings!

--- Click on Banner for More Info ---
www.americasglamorousbeauties.com





designsbybrexie@yahoo.com





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P.I -- No name, 06:00:44 07/23/09 Thu [1]






















America's Ultimate Extravaganza
...where it's all about the face!!



Ryleigh's 4 Reasons to Choose AUE

1. It is the original (4) level pageant where Mrs Madonna levels the ultimate grand supreme, grand supreme & mini. That is right ...(12) Ultimates (12) Grands (12) Minis
2. It is not a package pageant, it is facial beauty pageant so everyone has an equal chance whether you have been competing for years or this is your first pageant.
3. I can not wait until the cheetah girl dance party!! Mrs Madonna is going to have a costume contest, prizes for everyone and best of a mom and dad contest too. hehe
4. AUE was the best pageant i went to last year. I meet little girls from everywhere & made so great new friends. Thank you Mrs Madonna for the best cheetah girl pageant ever!!
Love You .....Ryleigh












Enter AUE Totally FREE!!!!!!!

Enter AUE Totally FREE!!!!
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Best of all you can win a brand new baby puppy!!

America's Ultimate Extravaganza
August 14-16 * Louisville KY

click the banner & register for AUE online































PGTPG

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Get rid of bed breath.(gdea277) -- Abdullah, 08:07:50 07/20/09 Mon [1]

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass.

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agb -- No name, 23:06:31 07/19/09 Sun [1]


"America's Glamorous Beauties Nationals"
Photobucket

* * America's Glamorous Beauties* *


January 29-31 2010 Anaheim Park Hotel (714) 738-8160
Click Banner For More Info!




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ENTER TODAY!! -- No name, 22:39:31 07/12/09 Sun [1]

ENTER TODAY! ENTER TODAY! ENTER TODAY! ENTER TODAY!


DEADLINE IS WEDNESDAY JULY 15TH!

GOT CHANGE?
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:: NATURAL PRO ONLY! ::

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DEADLINE IS WEDNESDAY JULY 29TH!

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: : We are Print Model this month! : :

Put your best "Fashion" forward!

Natural photos Only!

NEW LOW ENTRY FEE!

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Both contests are "I WIN!" affiliates



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SOUTHERN GLITZ NATIONAL -- No name, 17:14:27 06/21/09 Sun [1]


 :: HURRY** TIME IS RUNNING OUT! ::


H/M
STACY LOUQUE NAILS1504@AOL.COM
JANIE CARRIERE CROWNUS1@BELLSOUTH.NET
LISA LEBLANC LBLNCLISA@AOL.COM
TAMMY HOWE JAYTAMHOWE@AOL.COM
ALEXANDRIA McCALISTER AKA DANE DANE OREODANCER@AOL.COM
KERRY DAVIS TANSBYKERRY@YAHOO.COM
AMY MECHE QUEEEN2BJR@YAHOO.COM
JENNIFER STEPHENS JENN77@SUDDENLINK.NET
TONI OVERBY INFO@TONIOVERBY.COM



Tanning

KERRY DAVIS TANSBYKERRY@YAHOO.COM
TESSA RENEE SMSHOTTIE0203@AOL.COM
BRANDY WALSWORTH (318)780-1096
STACY BERG STACYBERG87@AOL.COM
CHRISTIE CORTEZ CORTEZ5842@CHARTER.NET
KIM BRINKLEY KENNEDYANDKARSYNSMOM@YAHOO.COM
BEACH BRONZE BEAUTIES JENN77@SUDDENLINK.NET



Modeling Lessons

TESSA RENEE SMSHOTTIE@AOL.COM
SHERYL CHAMBERS TXTKOSROCK@YAHOO.COM
VICTORIA CARRIERE CROWNUS1@BELLSOUTH.NET



Photographers

BRIAN HALEY SOUTHERN VISIONS HALEYSPHOTO@YAHOO.COM
ERICA OWENS ERICASHERRILLOWENS@GMAIL.COM
XPRESSIONS BY TERRY XPRESSIONSBYT@AOL.COM
TONI OVERBY INFO@TONIOVERBY.COM




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ENTER TODAY!! -- No name, 19:22:53 05/29/09 Fri [1]

ENTER TODAY! ENTER TODAY! ENTER TODAY! ENTER TODAY!


DEADLINE IS TOMORROW MAY 30TH!

. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .

: : WE ARE STAGE SHOTS THIS MONTH! : :

NEW LOW ENTRY FEE!

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DEADLINE IS JUNE 15TH!

GOT CHANGE?
JACKPOT PHOTO CONTEST

:: OUTDOOR SHOTS ONLY! ::

DEADLINE IS JUNE 15TH!

Photobucket


Both contests are "I WIN!" affiliates






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ENTER TODAY!! -- No name, 00:08:53 04/22/09 Wed [1]

. : : ALL-STAR COVER KIDS PHOTO CONTEST : : .

DEADLINE IS APRIL 29TH!

: : WE ARE NATURAL PORTFOLIO! : :

Image hosting by IMGBoot.com

GOT CHANGE?
JACKPOT PHOTO CONTEST

:: SERIOUS B&W ONLY! ::

DEADLINE IS MAY 15TH!

Image hosting by IMGBoot.com


Both contests are "I WIN!" affiliates






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Canadian life(ODD2226) -- Zeshan Habib, 14:14:29 04/11/09 Sat [1]

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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Track For You (KDEM-1111) -- mudasser khalid, 07:13:04 04/11/09 Sat [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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What the heck!!! -- gemgi (confused), 10:38:11 04/10/09 Fri [1]

What is up with this board???? All about Canada and Nails and Vericose veins??? I thought these were message boards about pageants???? VEry WEIRD!

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Canadian life(ODD2226) -- Zeshan Habib, 08:05:24 04/01/09 Wed [1]

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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Track For You (KWSR-390) -- ronald gill, 04:44:19 03/09/09 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You.(KDEM-1110) -- zafar iqbal, 06:14:45 03/03/09 Tue [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (KDEA-3330) -- Ali Akbar Khan, 22:22:42 03/02/09 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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DEADLINE IS TOMORROW!! -- No name, 13:45:37 02/26/09 Thu [1]

~*~*DEADLINE IS TOMORROW!!~*LOW ENTRIES*~*~

ALL-STAR COVER KIDS
*SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST


NATURAL PRO ONLY!
ONLY $8 UNLIMITED TO ENTER!


DEADLINE TOMORROW FEBRUARY 27TH!


Image hosting by IMGBoot.com

GOT CHANGE? JACKPOT PC
:: STUDIO SHOTS ONLY! ::
ONLY 50 CENTS PER PHOTO TO ENTER!


Image hosting by IMGBoot.com


Both contests are "I WIN!" affiliates






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DEADLINE IS THIS FRIDAY!! -- No name, 00:09:54 02/25/09 Wed [1]

~*JOIN US FOR AN ALL-STAR CELEBRATION!!*~

ALL-STAR COVER KIDS
*SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST


NATURAL PRO ONLY!
ONLY $8 UNLIMITED TO ENTER!


DEADLINE IS FEBRUARY 27TH!


Image hosting by IMGBoot.com

GOT CHANGE? JACKPOT PC
:: STUDIO SHOTS ONLY! ::
ONLY 50 CENTS PER PHOTO TO ENTER!


Image hosting by IMGBoot.com


Both contests are "I WIN!" affiliates






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Track For You (KWSR-390) -- ronald gill, 00:43:56 02/20/09 Fri [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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DEADLINE IS FEB. 27TH!! -- No name, 14:55:53 02/18/09 Wed [1]

~*JOIN US FOR AN ALL-STAR CELEBRATION!!*~

ALL-STAR COVER KIDS
*SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST


NATURAL PRO ONLY!
ONLY $8 UNLIMITED TO ENTER!


DEADLINE IS FEBRUARY 27TH!


Image hosting by IMGBoot.com


This contest is an "I WIN!" affiliate






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Track For You (KADS-1415) -- Syed Taqiuddin, 05:25:00 02/18/09 Wed [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (kwsr-390) -- ronald gill, 02:52:40 02/18/09 Wed [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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POST IT -- No name, 13:46:16 02/17/09 Tue [1]















Porcelain Dolls Photo Contest Ends Feb 26
:: Win Your Supreme Package Paid ::



Porcelain Dolls National Glitz & Natural Photo Contest

3 Grand Supreme (Glitz) Winners
$375 Grand Supreme Package Paid to 2009 Porcelain Dolls

3 Grand Supreme (Natural) Winners
$375 Grand Supreme Package Paid to 2009 Porcelain Dolls

3 Mini Supreme (Glitz) Winners
$375 Grand Supreme Package Paid to 2009 Porcelain Dolls

3 Mini Supreme (Natural) Winners
$375 Grand Supreme Package Paid to 2009 Porcelain Dolls

Supreme Breakdowns
0-3 ... 4-8 ... 9-21

Age Divisions 0-23 months, 2 years, 3 years, 4 years, 5-6 years,
7-8 years, 9-10 years, 11-12 years, 13-15 years, 16-21 years

$30 for 2 photos or $40 for unlimited (glitz or natural)



Deadline: Thursday February 26th



Porcelain Dolls National
May 22-24 in Louisville KY
Questions? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
click the banner to visit Porcelain Dolls online


























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Canadian life(OEF2258) -- Sarwar Aleem Ikram, 14:32:58 02/12/09 Thu [1]

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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Track For You(kwsr-390) -- ronald gill, 03:50:35 02/12/09 Thu [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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CONTESTS -- No name, 21:19:29 02/09/09 Mon [1]

~*~*SPECIAL FEBRUARY CONTEST!*~*~

GOT CHANGE? JACKPOT PC IS "PROOFS" THIS MONTH!

ONLY $8 UNLIMITED TO ENTER!

DEADLINE IS FEBRUARY 15TH!

Image hosting by IMGBoot.com


~*JOIN US FOR AN ALL-STAR CELEBRATION!!*~

ALL-STAR COVER KIDS
*SPECIAL* FEBRUARY JACKPOT-STYLE CONTEST


NATURAL PRO ONLY!
ONLY $8 UNLIMITED TO ENTER!


DEADLINE IS FEBRUARY 27TH!


Image hosting by IMGBoot.com


Both contests are "I WIN!" affiliates






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Canadian life(ODD2226) -- Zeshan Habib, 03:50:28 02/02/09 Mon [1]

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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Track For You(kwsr-390) -- ronald gill, 03:01:00 02/02/09 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Canadian life(ODA2170) -- Karim Khiyani, 05:41:15 01/29/09 Thu [1]


Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in people's homes, you should always ask their permission to smoke. If they do not smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time. Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can. Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain. Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

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January Contest -- No name, 03:19:06 01/27/09 Tue [1]

~*~*DEADLINE IS JANUARY 30TH!!*~*~

ALL-STAR COVER KIDS
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THEME: HEADSHOTS/CLOSE-UPS


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POST IT -- No name, 04:21:53 01/22/09 Thu [1]















3 Ultimates Each Win $5,000.00
Supreme Breakdowns Are: 0-3 * 4-8 * 9-21

3 Ultimate Grand Supremes
0-3 * 4-8 * 9-21
will each take home a gorgeous custom Porcelain Dolls crown, monogrammed banner, National gift package PLUS a whopping $5,000.00 bond!!!


Have you sent in your Porcelain Doll entry yet?
Porcelain Dolls 2009 National
May 22-24 in Louisville KY





The Porcelain Dolls Host Hotel is Already Warning Us They WILL SELL OUT our weekend!

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Questions? Email Kathy - director@porcelaindollsnationals.com or call 304-282-0130
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Track for you.(KDEK-476) -- kenneth, 12:29:08 01/20/09 Tue [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Jr. Miss, Miss Pre-Teen Galaxy and Little Miss Galaxy -- No name, 13:07:01 01/09/09 Fri [1]





www.MissPreTeenGalaxy.com

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Be a Search Engine Marketers.(ODD2226) -- Zeshan Habib, 04:04:30 01/09/09 Fri [1]

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

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Be a Search Engine Marketers.(ODD2225) -- ANWAR AHMED KHAN, 03:21:42 01/09/09 Fri [1]

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: http://www.msk-enterprises.net/SEO.htm

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POST IT -- No name, 06:58:01 12/29/08 Mon [1]











:: Coaching with Ashley Durbin ::
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Ashley is now booking lessons for:

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13 * Corbin, KY
14 * Knoxville TN
20-22 * Beary Special * Nashville TN
27-March 1 * Angelic Kids * Louisville KY

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14 * Owensboro KY * contact lshemwell@daymarcollege.edu
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Track For You (KDEK-392) -- Kherdin, 05:12:22 12/24/08 Wed [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Reduce Varicose Veins. (ODD2225) -- Anwar Ahmed Khan, 14:41:20 12/22/08 Mon [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins (ODO2200) -- Syed Shah Raza, 10:31:46 12/22/08 Mon [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins. (KDEK-392) -- Kherdin, 08:19:02 12/22/08 Mon [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins. (kdek-391) -- No name, 05:05:45 12/22/08 Mon [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins. (ODA22808) -- faisal, 03:21:40 12/22/08 Mon [1]


Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins. (KDEF-398) -- Fahad, 00:22:30 12/22/08 Mon [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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POST IT -- No name, 12:03:14 12/17/08 Wed [1]















Here's a $25 off Merry Christmas Bonus
Happy Holidays from Porcelain Dolls!!



Porcelain Dolls 2009 National
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POST IT -- No name, 06:51:59 12/17/08 Wed [1]
















GG Last Chance Ends Today!!!
Last Chance - No Extending!!



Glamour Girls LAST CHANCE Photo Contest
Ends Wednesday Dec 17th - No Extending


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Reduce Varicose Veins(ODD2225) -- Anwar Ahmed Khan, 06:41:05 12/17/08 Wed [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Reduce Varicose Veins (kwsa-174) -- sohail, 02:33:57 12/17/08 Wed [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Hands beauty care your nails.(ODO2210) -- mehmood, 00:07:43 12/17/08 Wed [1]

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Reduce Varicose Veins. (KDEF-398) -- Fahad, 23:29:06 12/16/08 Tue [1]

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Track For You. ODO2210) -- mehmood, 03:51:38 12/16/08 Tue [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (KDEA382) -- anis, 00:08:34 12/16/08 Tue [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (ODO2200) -- Syed Shah Raza, 11:36:49 12/15/08 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You. (ODO2197) -- Javed Ishtiaq, 11:30:21 12/15/08 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (KDEF-398) -- Fahad, 11:00:05 12/15/08 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (ODO2210) -- mehmood, 05:08:09 12/15/08 Mon [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (KDEA382) -- anis, 22:57:05 12/14/08 Sun [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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1 -- No name, 10:04:57 12/11/08 Thu [1]

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NEW TIFFANY DESIGNS GOWN FOR SALE!!! -- Lorraine, 21:39:55 12/10/08 Wed [1]

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Track For You.(odo2210) -- mehmood, 06:39:46 12/05/08 Fri [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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Track For You (KDEA382) -- anis, 02:57:13 12/05/08 Fri [1]

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

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