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Date Posted: 15:58:59 01/10/05 Mon
Author: Vijay - 20 Dec 2004
Subject: Re: Where is the eyebrow center exactly?
In reply to: hvzw - 20 Dec 2004 's message, "Re: Where is the eyebrow center exactly?" on 15:57:52 01/10/05 Mon


It's from my experience; it may not be the case to everybody. When I was focusing in the center of the head my breathing just gone down so slow I was hardly breathing and I have enjoyed doing it. I guess it became a habit to the mind, after some months of practice, in sleep, I started observing that I was getting up to grasp breath, and then I stopped it doing altogether and I felt that was not prescribed for me. I generally sound caution to avoid it, if that is not part of the routine in the spiritual practice.

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