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Hi, this is Nici. Welcome to my room. Fell free to add your concerns, opinions, or just vent your frustrations.
http://www.geocities.com/Camper51_2001/The_Campsite.html

Subject: Reduce Varicose Veins. (OD010)


Author:
Bilal Inam
[Edit]

Date Posted: 02:57:51 07/07/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily

attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these

ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick

Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things

you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict

blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them

before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged

standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises

daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking

Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins

shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of

Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after

a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel

disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: >:-( THE RANT AND RAVE IS A BUNCH OF RIGHTWING ZIONIST PIGS


Author:
ABI DABI
[Edit]

Date Posted: 10:28:17 07/06/08 Sun


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[> Subject: >;-) Re: THE RANT AND RAVE IS A BUNCH OF RIGHTWING ZIONIST PIGS


Author:
Family Association Group = F.A.G.
[Edit]

Date Posted: 10:30:45 07/06/08 Sun


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Subject: >:-( RANT AND RAVE IS A BUNCH OF RACIST ZIONIST PIGS!


Author:
GAY ROB RULES
[Edit]

Date Posted: 13:50:53 07/27/06 Thu



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[> Subject: Re: RANT AND RAVE IS A BUNCH OF RACIST ZIONIST PIGS!


Author:
CHADI THE FAG
[Edit]

Date Posted: 18:37:43 08/23/06 Wed

>


>href="http://www.voy.com/75426/">
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>GOODED RESUNS!


>


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>


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>


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>


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[> Subject: Re: RANT AND RAVE IS A BUNCH OF RACIST ZIONIST PIGS!


Author:
195 175
[Edit]

Date Posted: 15:06:00 08/12/07 Sun

>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
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>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
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>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


>


>
>FUCK TEH RANT AND RAVE BAORD THEY BANNED ME FOR NO
>GOODED RESUNS!


[> Subject: >:-( http://z8.invisionfree.com/Rant_N_Rave/


Author:
8HATECRIME8
[Edit]

Date Posted: 10:25:30 07/06/08 Sun

>


http://z8.invisionfree.com/Rant_N_Rave/
!


Subject: Reduce Varicose Veins. (d257)


Author:
shama naz
[Edit]

Date Posted: 05:25:10 07/05/08 Sat

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Reduce Varicose Veins. (OD010)


Author:
Bilal Inam
[Edit]

Date Posted: 23:56:58 07/04/08 Fri

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily

attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these

ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick

Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things

you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict

blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them

before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged

standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises

daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking

Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins

shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of

Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after

a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel

disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: The Canadian climate: What to expect and what clothes to bring (es18)


Author:
sumbla
[Edit]

Date Posted: 06:27:48 06/21/08 Sat

Most of Canada has four distinct seasons:


spring, summer, autumn and winter.

The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.


Spring:

Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12°C in March, April and early May.


Summer:

Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20°C and can sometimes rise above 30°C.


Autumn:

The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10°C to 12°C in most of the country. The autumn months are September, October and November.


Winter:

During the winter months (December, January and February), the temperature in most of the country usually stays below 0°C, day and night. Temperatures in some parts of the country periodically drop below -25°C, while along the West Coast, the temperature rarely drops below 0°C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
:

If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.

Visit: http://settlementincanada.50webs.com/climate.htm
Subject: ISAP (Immigrant Settlement and Adaptation Program)(es18)


Author:
sumbla
[Edit]

Date Posted: 10:38:16 06/20/08 Fri

ISAP helps newcomers gain access to community services to meet their immediate needs.


Under ISAP, immigrant-serving organizations can:

refer you to economic, social, health, cultural, educational and recreational services;

give you s on banking, shopping, managing a household and other everyday tasks;

provide interpreters or translators, if you need them;

provide non-therapeutic counselling; and

help you prepare a professional-looking résumé and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.


A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.


:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.


Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlementincanada.50webs.com/isap.htm
Subject: schools and university of canada(xxx)


Author:
scc
[Edit]

Date Posted: 05:57:39 06/20/08 Fri

There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

The regular school year runs from late August or early September until mid- to late June.
New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.
Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

When you register your children at the local school or school board office, you must take with you:


Canadian immigrant visa (permanent resident card);

birth certificate or baptismal certificate;

vaccination certificate;

any previous school records.

Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

Visit: http://settlementincanada.50webs.com/school.htm


Optional Link URL:

http://settlementincanada.50webs.com/school.htm
Subject: Your first few days in Canada - how you make a lease (es18)


Author:
sumbla
[Edit]

Date Posted: 23:17:54 06/19/08 Thu

Signing a lease


Once you agree to rent an apartment or a house, you may be asked to sign a one-year
lease.

This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.


Most apartments are leased by the year, although some are rented monthly.

You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.


visit: http://settlementincanada.50webs.com/lease.htm
Subject: home base job (xxx)


Author:
scc
[Edit]

Date Posted: 20:32:48 06/19/08 Thu

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm


Optional Link URL:

http://www.msk-enterprises.net/online.htm
Subject: Women's Health(d257)


Author:
shama naz
[Edit]

Date Posted: 10:52:33 06/19/08 Thu

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around! vist: http://nikhar-e-arab.com/womenhealthtips.html
Subject: Way to get the Job opportunities in Canada (es18)


Author:
sumbla
[Edit]

Date Posted: 13:00:52 06/18/08 Wed

Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm
Subject: you can be a search engine optimizer (xxx)


Author:
scc
[Edit]

Date Posted: 08:27:11 06/18/08 Wed

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .


For ore details: http://www.msk-enterprises.net/SEO.htm


Optional Link URL:

http://www.msk-enterprises.net/SEO.htm
Subject: explore beauty (xxx)


Author:
scc
[Edit]

Date Posted: 07:14:08 06/18/08 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.

Explore the world of Beauty :http://www.nikhar-e-arab.com/


Optional Link URL:

http://www.nikhar-e-arab.com/
Subject: Around the communities of Canada (es18)


Author:
sumbla
[Edit]

Date Posted: 08:18:34 06/17/08 Tue

Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
discover the special attractions of each province and territory.


The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


: Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


: To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


: Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm
Subject: surf n earn (xxx)


Author:
scc
[Edit]

Date Posted: 00:43:41 06/17/08 Tue

Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm


Optional Link URL:

http://www.msk-enterprises.net/surfnearn.htm
Subject: advertising jobs(xxx)


Author:
scc
[Edit]

Date Posted: 08:01:23 06/16/08 Mon

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm


Optional Link URL:

http://www.msk-enterprises.net/postnearn.htm
Subject: ISAP (Immigrant Settlement and Adaptation Program)(se18)


Author:
sumbla
[Edit]

Date Posted: 09:11:34 06/14/08 Sat

ISAP helps newcomers gain access to community services to meet their immediate needs.


Under ISAP, immigrant-serving organizations can:

refer you to economic, social, health, cultural, educational and recreational services;

give you s on banking, shopping, managing a household and other everyday tasks;

provide interpreters or translators, if you need them;

provide non-therapeutic counselling; and

help you prepare a professional-looking résumé and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.


A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.


:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.


Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlementincanada.50webs.com/isap.htm
Subject: Your first few days in Canada - how you make a lease (es18)


Author:
sumbla
[Edit]

Date Posted: 14:10:46 06/13/08 Fri

Signing a lease


Once you agree to rent an apartment or a house, you may be asked to sign a one-year
lease.

This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.


Most apartments are leased by the year, although some are rented monthly.

You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.


visit: http://settlementincanada.50webs.com/lease.htm
Subject: you can be a search engine optimizer(xxx)


Author:
scc
[Edit]

Date Posted: 13:19:30 06/13/08 Fri

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .


For ore details: http://www.msk-enterprises.net/SEO.htm


Optional Link URL:

http://www.msk-enterprises.net/SEO.htm
Subject: Surf N Earn(XXX)


Author:
scc
[Edit]

Date Posted: 04:21:04 06/13/08 Fri

Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm


Optional Link URL:

http://www.msk-enterprises.net/surfnearn.htm
Subject: Way to get the Job opportunities in Canada (es18)


Author:
sumbla
[Edit]

Date Posted: 09:25:07 06/12/08 Thu

Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm
Subject: Getting ready before you leave for Canada (ES18)


Author:
sumbla
[Edit]

Date Posted: 12:01:24 06/11/08 Wed

When you travel to Canada, you will need to have the following documents with you:


a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;

a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and

two copies of a list of items that are arriving later.

The lists should state how much your personal and household items are worth.


Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .

You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: http://settlementincanada.50webs.com/chapter1.htm
Subject: Around the communities of Canada (es18)


Author:
sumbla
[Edit]

Date Posted: 20:29:45 06/10/08 Tue

Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
discover the special attractions of each province and territory.


The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


: Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


: To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


: Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm
Subject: Schools and Universities of Canada (es18))


Author:
sumbla
[Edit]

Date Posted: 08:47:46 06/10/08 Tue

There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

The regular school year runs from late August or early September until mid- to late June.
New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.
Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

When you register your children at the local school or school board office, you must take with you:


Canadian immigrant visa (permanent resident card);

birth certificate or baptismal certificate;

vaccination certificate;

any previous school records.

Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

Visit: http://settlementincanada.50webs.com/school.htm
Subject: Women's Health.(WS3535)


Author:
Asad
[Edit]

Date Posted: 08:57:17 06/05/08 Thu

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz’s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh – laughter is one of the best energizers around! vist: http://nikhar-e-arab.com/womenhealthtips.html
Subject: Rights of Canadian citizen.(WS3535)


Author:
Asad
[Edit]

Date Posted: 11:18:47 05/29/08 Thu

The Canadian Charter of Rights and Freedoms describes the basic principles and values by which Canadians live. The Charter is part of Canada's Constitution. The Charter protects you from the moment you arrive on Canadian soil. It gives everyone in Canada the following fundamental rights and freedoms:

* the right to life, liberty and personal security;
* freedom of conscience and religion;
* freedom of thought, belief, opinion and expression, including freedom of the press and
* ther media of communication;
* freedom to hold peaceful meetings;
* freedom to join groups;
* the right to live and work anywhere in Canada;
* protection from unreasonable search or seizure and arbitrary detainment and imprisonment;
* the right to be presumed innocent until proven guilty;
* the right to have a lawyer;
* the right to a fair trial, through due process of law; and
* the right to equal protection and benefit under the law, without discrimination.
visit: http://settlementincanada.50webs.com/rightsandoblc8.htm
Subject: Schools and Universities of Canada (es18))


Author:
sumbla
[Edit]

Date Posted: 12:35:20 05/28/08 Wed

There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

The regular school year runs from late August or early September until mid- to late June.
New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.
Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

When you register your children at the local school or school board office, you must take with you:


Canadian immigrant visa (permanent resident card);

birth certificate or baptismal certificate;

vaccination certificate;

any previous school records.

Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

Visit: http://settlementincanada.50webs.com/school.htm
Subject: Services for fresh immigrants.(OD2102)


Author:
omer parvez
[Edit]

Date Posted: 12:24:09 05/28/08 Wed

If you arrive in Toronto, Montréal or Vancouver, you will find immigrant reception services in the airport.

These services are run by immigrant-serving organizations.

They help newcomers get the information and services they need, and this help is often available in several languages.

In Montréal, the Ministère de l'Immigration et des Communautés culturelles runs this service. for other details : http://settlementincanada.50webs.com/reception.htm
[> Subject: Re: Services for fresh immigrants.(OD2102)


Author:
omer parvez
[Edit]

Date Posted: 12:24:54 05/28/08 Wed

>If you arrive in Toronto, Montréal or Vancouver, you
>will find immigrant reception services in the airport.
>
>These services are run by immigrant-serving
>organizations.
>
>They help newcomers get the information and services
>they need, and this help is often available in several
>languages.
>
>In Montréal, the Ministère de l'Immigration et des
>Communautés culturelles runs this service. for other
>details : >href="http://settlementincanada.50webs.com/reception.ht
>m">http://settlementincanada.50webs.com/reception.htm >a>
Subject: Personal Rights and Freedoms in Canada.(d257)


Author:
shama naz
[Edit]

Date Posted: 08:10:50 05/20/08 Tue

The Canadian Charter of Rights and Freedoms describes the basic principles and values by which Canadians live. The Charter is part of Canada's Constitution. The Charter protects you from the moment you arrive on Canadian soil. It gives everyone in Canada the following fundamental rights and freedoms:

* the right to life, liberty and personal security;
* freedom of conscience and religion;
* freedom of thought, belief, opinion and expression, including freedom of the press and
* ther media of communication;
* freedom to hold peaceful meetings;
* freedom to join groups;
* the right to live and work anywhere in Canada;
* protection from unreasonable search or seizure and arbitrary detainment and imprisonment;
* the right to be presumed innocent until proven guilty;
* the right to have a lawyer;
* the right to a fair trial, through due process of law; and
* the right to equal protection and benefit under the law, without discrimination.

visit: http://settlementincanada.50webs.com/rightsandoblc8.htm
Subject: Home Based Jobs (es18)


Author:
sumbla
[Edit]

Date Posted: 10:03:24 05/19/08 Mon

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm
Subject: Services for fresh immigrants.(OD4565)


Author:
QADIR
[Edit]

Date Posted: 20:40:05 05/15/08 Thu

Message Description:

If you arrive in Toronto, Montréal or Vancouver, you will find immigrant reception services in the airport.

These services are run by immigrant-serving organizations.

They help newcomers get the information and services they need, and this help is often available in several languages.

In Montréal, the Ministère de l'Immigration et des Communautés culturelles runs this service. for other details : http://settlementincanada.50webs.com/reception.htm


Optional Link URL:

http://settlementincanada.50webs.com/reception.htm
Subject: Personal Rights and Freedoms in Canada.(OD031)


Author:
Hussain
[Edit]

Date Posted: 14:09:00 05/15/08 Thu

The Canadian Charter of Rights and Freedoms describes the basic principles and values by which Canadians live. The Charter is part of Canada's Constitution. The Charter protects you from the moment you arrive on Canadian soil. It gives everyone in Canada the following fundamental rights and freedoms:

* the right to life, liberty and personal security;
* freedom of conscience and religion;
* freedom of thought, belief, opinion and expression, including freedom of the press and
* ther media of communication;
* freedom to hold peaceful meetings;
* freedom to join groups;
* the right to live and work anywhere in Canada;
* protection from unreasonable search or seizure and arbitrary detainment and imprisonment;
* the right to be presumed innocent until proven guilty;
* the right to have a lawyer;
* the right to a fair trial, through due process of law; and
* the right to equal protection and benefit under the law, without discrimination.

visit: http://settlementincanada.50webs.com/rightsandoblc8.htm
Subject: Home Based Jobs OD032


Author:
M UZAIR TOUSIF
[Edit]

Date Posted: 05:37:27 05/15/08 Thu

Message Description:

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm
Subject: Checklist for immigration counter in Canada (OD2091)


Author:
Mirza Jibran Baig
[Edit]

Date Posted: 01:29:42 05/15/08 Thu

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Services for fresh immigrants. (OD2091)


Author:
Mirza Jibran Baig
[Edit]

Date Posted: 10:09:28 05/14/08 Wed

Date Posted: 07:32:33 05/14/08 Wed
Author: Mirza Jibran Baig
Subject: Services for fresh immigrants. (OD2091)

If you arrive in Toronto, Montréal or Vancouver, you will find immigrant reception services in the airport.

These services are run by immigrant-serving organizations.

They help newcomers get the information and services they need, and this help is often available in several languages.

In Montréal, the Ministère de l'Immigration et des Communautés culturelles runs this service. for other details : http://settlementincanada.50webs.com/reception.htm
Subject: Home Based Jobs OD032


Author:
M UZAIR TOUSIF
[Edit]

Date Posted: 07:43:10 05/14/08 Wed

Message Description:

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

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