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Date Posted: 12:53:40 11/20/23 Mon

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Date Posted: 16:38:52 09/24/22 Sat

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Subject: Houses For Sale (NC10041)
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Subject: Party Entertainers (NC10041)
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Subject: NEXT Garments (NC10041)
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Subject: Buy Wholesale clothing (NC10051)
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Subject: Buy Wholesale clothing (NC10044)
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Subject: Buy and sell vehicles (NC10057)
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Subject: Buy Wholesale clothing (NC10051)
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Subject: Buy and sell vehicles (NC10041)
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Subject: Buy and sell vehicles NC10042
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Subject: Buy and sell vehicles (NC10046)
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Subject: Buy and sel vehicles (NC10041)
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Subject: Buy and sel vehicles (NC10044)
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Subject: NUSH ONLINE (NC10036)
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Subject:

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Author:
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Date Posted: 01:27:17 11/12/11 Sat

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Date Posted: 06:35:55 08/02/11 Tue

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Subject: How to get pain meds online without prescription?

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Date Posted: 03:30:27 08/05/10 Thu

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Subject: Rebel Sports (COJ217462)
Author: javed [ Edit \| View ]	Date Posted: 03:36:32 12/31/09 Thu AFL, NRL, Rugby League, Rugby Union, Australian Rules, Exercise, Cricket, Cycling, Footwear, Hockey, Watersports, Supporter Wear, Trampolines, Golf, Merchandise, Netball, football boots, guernseys, jerseys, Sporting Goods. (http://www.cyberonlinejobs.net/sport) [ Post a Reply to This Message ]

Subject: Be healthy and enjoy the life.(133)

Author:
Taimoor
[ Edit | View ]

Date Posted: 14:03:58 12/23/09 Wed

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details

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Subject: Rebel Sports (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 10:31:17 12/23/09 Wed AFL, NRL, Rugby League, Rugby Union, Australian Rules, Exercise, Cricket, Cycling, Footwear, Hockey, Watersports, Supporter Wear, Trampolines, Golf, Merchandise, Netball, football boots, guernseys, jerseys, Sporting Goods. (http://www.cyberonlinejobs.com/sport) [ Post a Reply to This Message ]

Subject: University of Technology (COJ217126)
Author: Aamir [ Edit \| View ]	Date Posted: 05:02:00 12/20/09 Sun Information, tools and services for students, staff, visitors and professionals in the University of Technology, Sydney. (http://www.cyberonlinejobs.com/tech) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217536)
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Subject: Advertise at COJ Network (COJ216482)
Author: atta [ Edit \| View ]	Date Posted: 20:35:48 12/17/09 Thu Westfield is your source for fashion shopping and beauty. What�s What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Westfield Fashion (COJ217186)
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Subject: Westfield Fashion (COJ217462)
Author: javed [ Edit \| View ]	Date Posted: 20:27:41 12/14/09 Mon Westfield is your source for fashion shopping and beauty. WhatпїЅs What provides the latest fashion news, advice on clothing, shoes and accessories, personal stylist bookings and current information on fashion offerings from Westfield stores. (http://www.cyberonlinejobs.com/fash) [ Post a Reply to This Message ]

Subject: Embroidery (COJ217186)
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Subject: Embroidery (COJ217451)
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Subject: Embroidery (COJ216959)
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Subject: Embroidery (COJ217186)
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Subject: Embroidery (COJ217126)
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Subject: Click Work Collect (COJ216170)
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Subject: SBS Food : Food Safari (COJ216690)
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Subject: Advertise at COJ Network (COJ217186)

Author:
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Date Posted: 13:53:42 11/14/09 Sat

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Subject: Click Work Collect (COJ216853)
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Subject: Find Job In Canada (SR8363669J)

Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 09:30:47 11/11/09 Wed

If possible, have your documents translated into English or French before you leave for Canada. Essential documents for looking for work include:

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Subject: Click Work Collect (COJ216690)
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Author:
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Date Posted: 02:13:38 11/07/09 Sat

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Date Posted: 00:29:49 11/07/09 Sat

Subject: Advertise at COJ Network (COJ217126)
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Subject: Advertise at COJ Network (COJ216853)

Author:
Anas
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Date Posted: 13:37:15 11/05/09 Thu

Subject: Find Job In Canada (SR8363669J)

Author:
Faheem (Go Canada and be happy)
[ Edit | View ]

Date Posted: 11:23:07 11/02/09 Mon

Subject: Finding Jobs in Canada.(gdes-311)

Author:
Shahrukh
[ Edit | View ]

Date Posted: 20:35:14 09/02/09 Wed

In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.Women make up a large portion of the work force and many have important, senior positions.Canadians may change jobs and careers several times. This is often a personal choice.Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.Newcomers to Canada rarely enter the job market quickly and often must start with jobs below the skill level they worked at in their home country. Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.for more detail visit: http://settlement_in_canada.sitesled.com/finjobc5.htm

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Subject: Finding Jobs in Canada.(gdeh459)

Author:
haider
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Date Posted: 23:16:45 08/26/09 Wed

Subject: Staying on Your Diet while Eating Out (gdeh459)

Author:
haider
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Date Posted: 00:08:32 08/25/09 Tue

First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody.
Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement.
Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant.
Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs.
Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. http://www.lampboosters.com/eating_out.html

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Subject: Different languages(mfa/3975)

Author:
kamran
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Date Posted: 11:05:01 06/08/09 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: http://settlement_in_canada.sitesled.com/biling.htm

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Subject: Finding Jobs in Canada.(GDET-061)

Author:
Tabassum (New message)
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Date Posted: 19:19:37 04/20/09 Mon

Subject: Why stop on craving food (KDEE-1174)

Author:
Asad Shah
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Date Posted: 17:55:35 04/17/09 Fri

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: http://nikhar-e-arab.com/stopfoodcraving.html

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Subject: Why stop on craving food (PM-3637)

Author:
Faran pervaz
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Date Posted: 03:57:49 04/17/09 Fri

Subject:

Why stop on craving food (KDEM-1111)

Author:
mudasser khalid
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Date Posted: 01:21:11 04/14/09 Tue

Subject: How to speed up metabolism (OEMarchLa-5985243-9)

Author:
Shabahat
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Date Posted: 07:11:09 04/13/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

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Subject: How to speed up metabolism (ODD2226)

Author:
Zeshan Habib
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Date Posted: 03:59:40 04/13/09 Mon

Subject:

Why stop on craving food (KDEM-1111)

Author:
mudasser khalid
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Date Posted: 03:41:27 04/13/09 Mon

Subject: How to speed up metabolism (ODD2226)

Author:
Zeshan Habib
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Date Posted: 04:33:09 04/10/09 Fri

Subject:

Why stop on craving food (KDEM-1111)

Author:
mudasserkhalid
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Date Posted: 04:16:53 04/09/09 Thu

Subject: General information of Canada (KDES-1176)

Author:
saleh mohammad
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Date Posted: 19:21:32 04/08/09 Wed

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm

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Subject:

General information of Canada (KDEM-1111)

Author:
mudasser khalid
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Date Posted: 10:41:05 04/08/09 Wed

Subject: Different languages(ODD2226)

Author:
Zeshan Habib
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Date Posted: 07:01:37 04/08/09 Wed

Subject: How to speed up metabolism (ODD2226)

Author:
Zeshan Habib
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Date Posted: 04:25:35 04/07/09 Tue

Subject: How to speed up metabolism (OEMarch-2278)

Author:
S.M. Raheel Zaki
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Date Posted: 10:49:10 04/06/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a

bite to eat in the morning. Drink hot water with lemon Eat hot meals

rather than cold. Your metabolism speeds up very slightly when you eat

and again if the food is hot. Do at least thirty minutes of

cardiovascular exercise, five days a week. This will condition you to

burn fat more efficiently. Don't deprive your body of carbohydrates,

no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a

pedometer and see that you take 1,000 steps every day. If you have a

sit-down job, get up every hour and walk around for five minutes or

so. Dedicate two hours a week to weight training, concentrating on the

larger muscles. Every other day is optimal. visit:

http://nikhar-e-arab.com/spendupmetabolism.html

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Subject: How to speed up metabolism (ODD2226)

Author:
Zeshan Habib
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Date Posted: 04:09:57 04/06/09 Mon

Subject: Different languages. (KDEM-1110)

Author:
M Naeem Sabir
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Date Posted: 17:19:07 03/16/09 Mon

Subject: Different languages (KDEK-1140)

Author:
Kamran
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Date Posted: 09:23:09 03/16/09 Mon

Subject: Different languages

Author:
zahid
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Date Posted: 06:13:16 03/16/09 Mon

Subject: Why stop on craving food. (KDEM-1110)

Author:
M Naeem Sabir
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Date Posted: 15:45:39 03/14/09 Sat

Subject: Why stop on craving food.(KDEM-1110)

Author:
zafar iqbal
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Date Posted: 00:04:08 03/05/09 Thu

Subject: Why stop on craving food (KDEA-3330)

Author:
Ali Akbar Khan
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Date Posted: 22:04:05 03/04/09 Wed

Subject: Different languages(KDEA-3330)

Author:
Ali Akbar Khan
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Date Posted: 09:51:37 03/02/09 Mon

Subject: Different languages

Author:
zahid
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Date Posted: 08:19:21 03/02/09 Mon

Subject: Reduce Varicose Veins. (ODD2226)

Author:
Zeshan Habib
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Date Posted: 01:06:42 03/02/09 Mon

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

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Subject:

Different languages.(KDEM-1110)

Author:
Zafar Iqbal
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Date Posted: 06:05:27 02/25/09 Wed

Subject: Reduce Varicose Veins. (XXX)

Author:
Faisal Iqbal
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Date Posted: 04:03:00 02/25/09 Wed

Subject: Different languages (KDEA-3330)

Author:
Ali Akbar Khan
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Date Posted: 01:21:12 02/25/09 Wed

Subject: Reduce Varicose Veins. (OD029)

Author:
ADEEL AHMED
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Date Posted: 23:55:18 02/24/09 Tue

Subject: Reduce Varicose Veins. ( ODD2225)

Author:
Anwar Ahmed Khan
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Date Posted: 22:38:24 02/24/09 Tue

Subject:

Why stop on craving food

Author:
Zafar Iqbal
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Date Posted: 08:01:12 02/24/09 Tue

Subject: How to speed up metabolism (odjan2222)

Author:
M.RAMEEZ
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Date Posted: 05:49:40 02/24/09 Tue

Subject:

Different languages.(KDEM-1110)

Author:
zafar iqbal
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Date Posted: 11:46:46 02/22/09 Sun

Subject: Reduce Varicose Veins. (odf0009)

Author:
nazar ahmed
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Date Posted: 13:29:42 02/21/09 Sat

Subject: Different languages(KWSR-390)

Author:
RONALD GILL
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Date Posted: 11:21:55 02/21/09 Sat

Subject: Reduce Varicose Veins. (OEF2258)

Author:
Sarwar aleem Ikram
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Date Posted: 02:16:24 02/21/09 Sat

Subject: Reduce Varicose Veins. (ODD2225)

Author:
Anwar Ahmed Khan
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Date Posted: 00:04:17 02/21/09 Sat

Subject: Canada Pension Plan.(ODF2256)

Author:
mirza
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Date Posted: 17:20:14 02/17/09 Tue

A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: http://settlement_in_canada.sitesled.com/pension.htm

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Subject: Why stop on craving food. (KDEN-1119)

Author:
nahid
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Date Posted: 16:57:08 02/17/09 Tue

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