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Date Posted: 08:04:29 01/03/09 Sat
Author: Asad
Subject: Reduce Varicose Veins. (OEJ2225)

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the

least desirable bodily attribute -- they are actually quite "popular" in that a great many people have

them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and

older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't

get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to

reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or

undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If

elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs

crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those

legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs

above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking

Although varicose veins aren't usually considered a significant health problem, they can make life

miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a

specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins'

appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or

standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders.

visit: http://www.nikhar-e-arab.com/varicoseveins.html

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