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Date Posted: 14:58:13 03/02/11 Wed
Author: Cece
Subject: Advice from a non-professional. The best way to get into shape is to move more---walk, run, swim, go to workout classes, on a regular basis, and watch what you eat. The gadgets are generally a waste of money, according to the fitness and health professionals. (Inside)
In reply to: Laurence 's message, "Need advices" on 04:19:26 03/02/11 Wed

I've been slim and fit, and I've been overweight and unfit. In the past 5 1/2 yrs, I've been doing my best to lose weight through Weight Watchers, and recently, I've been working out 3-5 days a week. It's not easy, but I feel so much fitter. There is no easy fix, and ab rollers etc are pretty useless they are part of an extensive fitness/weight regime. You can do crunches on the floor without spending a penny. Here is an article about Ab Rollers.

This is just my opinion, of course, based on what I've learned about health and fitness in general. Your own body is the best machine you can use.

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Replies:

[> [> Sorry, I should have said, "are pretty useless, unless they are part....etc. -- Cece (who is getting over a migraine.), 15:00:25 03/02/11 Wed [1]


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[> [> [> Sorry for your migraine. I hope you can find a moment to be in a quiet place, in bed in the dark.Mom and me know what it is to have it. The same for the sciatica. -- Laurence, who now go to sleep, 15:42:24 03/02/11 Wed [1]


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[> [> Thank you Cece . I used to do aerobics during several years but 2 years ago I catched a ( inside ) -- Laurence, 15:11:08 03/02/11 Wed [1]

sciatica and since then I've time to time some pains, like I've tonight who don't help to find sleep.It's why I still awake at this hour. ( and believe me I want to sleep ).
This pain go from the hand to the foot.

See everyone later !!! Be safe in your part of the world !

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[> [> [> I've never had sciatica, but I know the pain my husband was in when he had it about 5 yrs ago. He walked like an old man, and I had to help him. Fortunatly, it went away after a few days and it hasn't returned. And I hear you about not sleeping. When that happens (like last Thursday,) I get up and get more work done than in the day. Mind you, I have to play sleep catch up for days after. -- Cece, 15:00:43 03/13/11 Sun [1]


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[> [> [> [> Thank you Cece ! -- Laurence, 05:51:52 03/19/11 Sat [1]


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