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Date Posted: 06:40:56 12/21/10 Tue
Author: chris k - battling to maintain
Subject: remember as the night goes on our metabolism slows considerably - for all the holiday things - enjoy earlier in the day and refrain after 6pm -
In reply to: mj 's message, "Just a little pre-Christmas message to wish all of you a healthy dose of discipline and perspective as we enjoy the season's special foods and drinks. I've had a difficult year re: fitness, but it's my firm resolution to get back on track and I'm starting NOW instead of in the New Year. I'm not dieting, but won't overdo -- that's all. And, despite the weather, I'm keeping up walks and exercise. How about you?" on 01:24:11 12/13/10 Mon


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